Hello:
I’ve just joined and I am on my 2nd Fast Day. Not sure why, but I’ve selected Tuesdays and Thursdays to fast, leaving me the weekend to live life and eat normally.
… Ella
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Hi Ella…I fast on Monday and Thursday…If you want to follow the community facebook page I set up….no selling anything or anything weird..I just found that it is a more immediate way to get support, share information etc…Good luck!
https://www.facebook.com/FastDietFollowers
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