5:2 vs. 16:8

This topic contains 1 reply, has 2 voices, and was last updated by diverdog 6 years, 12 months ago.

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pjwilliams35

4:57 pm
16 Dec 17
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Has anyone found any difference re. IGF-1 levels & insulin between the two methods?

diverdog

7:50 pm
16 Dec 17
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For me there are too many variables to say. I.E. protein intake can have a big effect on IGF and carb intake can affect insulin quite a bit on either plan.

I think both methods have value and are complimentary. I do 5:2 with water fasts and time restricted eating.

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