4 week challenge Phase 2 begins Friday 1st July

This topic contains 2,656 replies, has 76 voices, and was last updated by Onahealthyhigh 7 years, 1 month ago.

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Ciren2

11:07 am
29 Aug 16
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Day +7 (Bank holiday Monday) Gloucs. UK: Shifting my fast days this week to Tuesday, Thursday and Saturday, as I am at home today, which makes it harder to fast…
So I will try not to overeat today…..ha.ha!!

Anna6

3:21 pm
29 Aug 16
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Gozo, Malta

This is my last post here. Thank you Coda for everything, your time, commitment and dedication. Thanks again. Have a lovely holiday.

Holly I hope you’re well again.

Onwards and downwards. Happy Monday to everyone.

SongBirdMe

4:59 pm
29 Aug 16
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Day +7 (USA – Illinois)

Hi everyone. Doing a 36 hour liquid only today. Keeping busy with weeding and yard work before we get any rain later on.

Anna6, I have consistently stayed with 5:2 and varied my 2 fast days to liquid only or under 500 calories. I don’t have plans to go to 4:3 – you are more motivated than I am!

this will be my last post here too – see you on September 1st with new challenge~

Thanks, Coda, for all of your very diligent and hard work! Onward with Debbie!

back2thefuture

11:35 pm
29 Aug 16
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Monday, Aug 29: Pacific NW USA: Switching to DebbieQ’s Septenber Challenge

I feel like I should make one last tribute to which ever lucky stars helped me find fastdiet.co on nearly the very day Coda offered a 42 Day Challenge that started May 1, 2016. Good fortune plus good people who also gravitated to Coda’s thread have made this a wonderful and successful experience for me. Coda added this present challenge that lasted to Aug 22, 2016. I lost 54 pounds during these 2 challenges of Coda’s but more importantly I’ve gained a whole new WOL! My thanks go to Dr. Mosley, Coda and this group!

DebbieQ

1:07 pm
30 Aug 16
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Coda, just wanted to add my thanks to you for a fantastic ride since the 42 day challenge. I never thought I’d stick with something so long but you and this group made that possible. I hope you are having a fantastic vacation. Looking forward to you joining us for the September challenge when you get home. Debbie.

Ciren2

1:23 pm
30 Aug 16
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Day +8: Cotswolds, Gloucestershire, UK: Fasting day. Just a quick “hello”…torn between two threads here! Also showing myself on Debbies’ new pages.

Ciren2

12:57 pm
31 Aug 16
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Day +9: Wednesday. Non Fast Day. Last post here. Over to the September Challenge from tomorrow. Bye…

LS

5:44 pm
12 Sep 16
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Day 7
Day 1 for me just back from beautiful Portugal holiday
and 8 pounds heavier…
Now have 30 to loose
This morning I started the 8 week blood sugar diet, so day 1 and I will be consuming 800 calories per day. Plan on light lunch approx 200 calories and will eat 600 calorie dinner.
Did my early morning walk, plus a short walk at lunch.
Busy getting back to ‘normal’ but look forward to routines again
Will try to catch up on last couple of days, but know that I have missed a lot.
Looking for a buddy that is doing the 8 week plan ??

Onahealthyhigh

5:47 pm
5 Oct 17
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