Hey 👋 all,
So it’s April and it’s a new challenge. We’re continuing the health and weight loss inspiration started by Coda May 2016. Some of you have had experience from earlier challenges and know how this works but for all you wonderful new people, this is what we do.
Start your daily post with the day of the month, where you are, and if you are doing a FD (Fast day) or a NFD (Non Fast Day). Example for me is Day 1 – USA – FD. Then add any comment you want to make. ✨Only if you want you could also add a word or 2 that describes how you are feeling or doing daily.😊
I will check you off a list daily so you know someone is looking out for you, and at the end of the month we all put in our loss, gain or the fact we maintained our goal and I will publish the results of our team effort.
We also have little pocketeers groups that have separate challenges throughout the month, but those you will learn about and join throughout the month if you want extra support for your challenge. So sign up and sign in ✨😊☀️We’re getting closer to summer weather and summer clothing.✨Let’s make it a successful month. ✨👏👍☀️Just reply to this post and I will add you to my list.
Any questions let me know!
☀️✨Warmest Wishes and Good Luck,
Okeydokey
“Learn from yesterday, Live for today and Hope for tomorrow” Albert Einstein
☀️✨✨Together We are Stronger!✨✨☀️
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
👍👍☀️☀️☀️☀️👍👍☀️☀️☀️☀️☀️☀️👍☀️
8:58 pm
26 Mar 17