Hi all.
I joined the 5:2 fast 8 weeks ago as a friend at work has been doing it for almost 2 years and loves it. I’m 42, 6ft 2ins and i weighed roughly 23 + 1/2 stones about a year ago. Most diets haven’t worked for me and I became a grandad in January 2015 so thought to myself if i wanted to see my grand daughter grow up and get married etc then i better do something about it NOW. I am so glad i started it but i am finding it tough. I have a big appetite so cutting down is hard but i look at the pic on my phone of my grand daughter and know why i’m doing it.
Good luck to anyone who’s doing this as well. It is hard but with the right motivation, YOU CAN DO IT 🙂