2 consecutive days

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2 consecutive days

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This topic contains 3 replies, has 2 voices, and was last updated by  alfie2blue 10 years, 4 months ago.

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  • alfie2blue

    3:23 am

    13 Jan 14

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    I found my fast days last week remarkably easy, but inbetween days need a little work, especially at the weekend! I thought I might try 4:3 this week, but the only way the calendar works (we are actually going OUT on weds night!!!) means I have to 2 days. Then I’ll have z break, then do another day. What can I expect on day 2? Any tips please?

    alfie2blue

    6:17 pm

    13 Jan 14

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    Any tips gratefully received!!

    sylvestra

    7:13 pm

    13 Jan 14

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    I did 2 consecutive days last week and found it quite easy. I had planned 4:3 to help shift the 4lbs I had put on over the holidays and intended to do Monday, Wednesday & Friday. Monday was OK but I rather ‘lost the plot’ on Wednesday for some reason so I did Thursday and Friday instead. It worked because I lost the 4lbs plus another 1lb.

    I had dinner on Wednesday night then only liquids until 6pm on Thursday when I had a 400 cal meal then only liquids until 6pm Friday when I had another 400 cal meal. I’ve been doing 5:2 since November so I quite enjoy fast days. I try to stay below my TDEE (currently 1595) on non fast days and since starting 5:2 have lost 11 lbs (5kg). (Between Feb and Nov I lost 35lbs (17kg) calorie counting)

    15lbs to go to my interim target!!!!

    alfie2blue

    2:26 am

    14 Jan 14

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    Now into my second day….. Here goes!

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