1 Week & Gained 2???

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1 Week & Gained 2???

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This topic contains 1 reply, has 2 voices, and was last updated by  bellla 10 years, 10 months ago.

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  • laniebaby45

    3:05 pm

    27 Jun 13

    Permalink

    I Have been on fasting diet for 1 week & GAINED 2lB,I have been exercising 3 times per week & fasting for 2 days.On Non fasting days i dont over indulge & stick too calorie budget of 1400?? One DAY i have treat in the 5 days Whats Happened PLEASE HELP??? :0/

    bellla

    3:36 pm

    27 Jun 13

    Permalink

    You may need to eat more calories on non-fasting days. Something to try like start measuring and writing it down. You will be surprised. Just a thought.

    Good luck.:)

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