Hello all, just laying the ground work and getting us all set up and ready for January, the month of resolutions and new beginnings. 🙂
I’ve taken on hosting for January and just following what I’ve seen from previous hosts. I’m only in month 3 of the 5:2 Way of Life (WOL) but have found the monthly challenge to be invaluable! I hope you do too.
The monthly challenges were kindly created by @coda in May 2016, and have been an ongoing motivation for many here.
Below is copied and pasted from @jessyoursize‘s lead-in to the November challenge which was my first and really resonated with me.
Some of us are brand new to the 5:2 Way of Life (WOL), some of us are working toward our goal, and some of us have reached our goals and are in maintenance. This is a safe space to share our triumphs and our bumps, where we can voice our questions, vent to fellow WOLers, and where you can (and will) find some of the most supportive, uplifting, and motivating international group of people on the internet!
For those who are unfamiliar with how this works, the initial post begins with the Day of the month, your physical location, and whether this is a FD (fast day) or NFD (non-fast day) some people may use the term CD (controlled day) which means they plan to stay under TDEE.
There will be a spreadsheet for all challenge participants, and it’s up to you how much you fill out but we keep track as a group to see our combined progress at month’s end.
If you care to, please share a little bit about your personal journey; however there is no pressure or obligation to do so.
Get ready, get set, we’re almost ready to GO in January.
Feel free to reply if you’re joining January’s challenge and I’ll add you to the spreadsheet.
Here’s to a great start to the New Year.
8:55 pm
21 Dec 17