Working Towards Health

This topic contains 2 replies, has 2 voices, and was last updated by  amandahill48 6 years, 11 months ago.

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  • Hello, my name is Amanda. I’m located in Springfield, Missouri, in the US and I just started the Fast Diet about three weeks ago. I’m currently 5’4″ and I started at about 190lbs (13.6 stone or 86.2kg). I struggled a lot my first two weeks, but I managed to lose about 3lbs. I’m definitely encouraged to keep going, because this is the most weight loss I’ve seen on any program! I’m joining the forum because I like to read about fasting when I’m hungry on fast days and I’m sure I’ll have lots of questions later. Hope to talk with all of you lovely people soon!

    Hi Amanda and welcome:

    Here is a bunch of information on 5:2. https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

    Good Luck!

    Thank you, simcoeluv, I’ll give it a read!

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