Evening!
AS- the cake sounds lovely, you’ve done well just to have a tiny bit! Nice your daughter does the baking. Good hubby’s in the same ‘trade’, you can support each other…shame he’s had to work though…
Jean- the meal sounded good, glad you’re having a lovely time!
Dave- doesn’t sound like you’ll have much time for decorating next week! Nice to have the kitchen sorted…
Hemmy- very nice presents but not good if you’re avoiding too much sugar! No roasts here in the summer on a Sunday, doesn’t seem right if it’s warm! Tonight we had smoked basa in a creamy lemon sauce with lots of veggies, made some for Mum as well…
Took Xena to a heath this morning, but had to keep her on a lead most of the walk, the wildlife trust have goats grazing, I didn’t know so will avoid there for a while. After Church I made the Crunchie Tiffin for son to take to his on-call station to celebrate finishing his course. Did his washing & ironing so I can drop it off before we go away on Tuesday.
Poor BIL had to go to A&E yesterday, their dog Paddy bit him, John tried to get something off him, naughty boy! He’s a bit like Xena & guards things, he’ll drop it for a treat but John forgot to do that…
The Monday and Wednesday team the 2 biggest losers are dropped for the next match, so I lose away from home so that means I don’t play on my home green then the next time I play will be away again. I lost last week against a good player butt did her 16points so I will be playing at home for a change. Our 2nd best player lost so her will be dropped, it’s so we all get a game. It’s fair because of we were ranked I would need number 9 on Monday and 10 on Wednesday so would never play. I have a better record on Thursday and Friday.
Brads27 – I did have a little sneaky bit. Not a whole slice just a corner.😉
Still under calories, so will probably have some of the mixed veggies with mackerel. We haven’t had mackerel in a while, so we decided the smoked peppered mackerel. Sometimes, it can be a little too rich for me.
You have played some really skilful players lately, so hopefully this week you will have a more favourable opponent. Fingers crossed that you come out on top tomorrow. 🤞
Brads27 – I did have a little sneaky bit. Not a whole slice just a corner.😉
Still under calories, so will probably have some of the mixed veggies with mackerel. We haven’t had mackerel in a while, so we decided the smoked peppered mackerel. Sometimes, it can be a little too rich for me.
You have played some really skilful players lately, so hopefully this week you will have a more favourable opponent. Fingers crossed that you come out on top tomorrow. 🤞
Day 8 – USA/GA – FD – 239 lbs.
Don’t forget the importance of exercise! Something that gets you taking in oxygen more than usual. I’m not talking the negligible amount lost through “calorie burning” sold in the media; I’m talking about the scientific research that fat converts to water and carbon dioxide. To increase CO2 output, you have to increase the body’s need to use O2. This morning, for example, I was at 240.0 lbs. I got dressed and went out to pick up small limbs and sticks from last night storm (aside: the people in the north of the county and in the counties south of us suffered 80 mph winds that knocked down trees, damaged property, and killed one person driving in their car when a tree fell on them). It took about 30 – 45 minutes, a lot of walking up and down hills, dragging armloads back and forth, etc. When I came back in to rest, I weighed myself and was already down half a pound. So, it’s a good reminder that exercise plays a role in weight loss, just very different from the marketed perception.
Yes, I am making a difference, not hoping 🙂 I did “mess up” a bit yesterday with less defined meals and more snacking, but I forbade myself from falling down the pit of surrender. For example, I allowed myself a mini ice cream bar after a meal, but did not give in to the urge later in the day to grab a box of crackers or a bag of potato chips. I am sticking to the picky, occasional eater profile for the long haul. It would be great to see no more 240s by the time July gets here. Then I’ll start working on getting into the 220s.
Pocket List – Day 8 🍇
@funshipfreddie
@northgeorgia
NSL – Day 8 🚫🍿
@funshipfreddie
@at
@iona72
@northgeorgia
AS it’s only one day have a good time today and start again tomorrow.As for the bowling we have the fixtures for all season in each league. The captain of both teams write a number against our names from 1-8 then they just pick each others so it the luck of the draw Evo you play, I’ve not been very lucky so far, I can guarantee I will play a very good player on Friday they win the league every year and Thier green is so difficult to play on. Think the best score I have got is about 6. One corner of you bowl travels a little too fast it goes off and you bowl it up hill so you have to get over the hill or it rolls back😱.
Hemmy – It’s calling my name, but I’m resisting – just. 😅
Good afternoon everyone. Xxxx
It s a much better day today after all the rain of late. ..So pleased no extra garden duty today. lol
Oh dear I now have gifts of Shortbread chocolates Fudge and honey lolol
I hope everyone is having a good day.. just lazy here… having a day off from routine .
A Sky … Stand away from that cake now. lol
Nana ..hope its kind weather for you this week..
Dave … I hope you get some word this week re your roof…it would be good to get that done and dusted
H H.. Its about an hour for the lawns with motor mower . if not too high. What’s for dinner at yours today.. do you do roast.
Sym… It sounds like you are all getting into the holiday mode now. All settled in. The show and meal sounded wonderful. Enjoy yourself. . X
Enjoy the day everyone whatever you are doing…. not sure on dinner yet.. depends on the Chocs and fudge, lolol
Sunday is a day to just relax and enjoy what we love doing best. Xxxx
Hello everyone!
He seems to be having a very good birthday so far. We usually sing happy birthday in the morning and have cake for breakfast. Not today. Today we all ate breakfast and then had a slither each. So, it worked out better for us all. Still lots of cake left.
Hedgehogs – My wonderful daughter has been making all our birthday cakes for years. Today she made a light two layered strawberry and cream sponge cake. 10/10 every time. 🍰🍰🍰 Hubby has work to do (he’s a teacher), so he is planning his lessons. We are planning to watch ‘Sinners’ later in the evening. A nice horror to snuggle up to.
Jean – It seems that you are having a wonderful time! What have you got planned today?
Brads27 – Do you get a list of who you will be playing before the game? Or do you only know who you are playing when you arrive? Who decides who you are playing against?
Day 8 NE England IF 17:7
I was tempted to eat breakfast today but went out walking instead and survived until lunchtime! Weather quite showery here too but we managed to stay dry… just!
Pocket List – Day 8 🍇
@funshipfreddie
NSL – Day 8 🚫🍿
@funshipfreddie
@at
@iona72
Day 8 NE England IF 17:7
I was tempted to eat breakfast today but went out walking instead and survived until lunchtime! Weather quite showery here too but we managed to stay dry… just!
Pocket List – Day 8 🍇
@funshipfreddie
NSL – Day 8 🚫🍿
@funshipfreddie
@at
@iona72
I fancied some porridge so nipped up to Sainsbury’s but gone off the idea now 🤪 I will have it tomorrow. Yes the boxes are needed for the living room items. Just cleaned the pasting table read for use in the living room. It’s quiet heavy. Not a wooden one that’s rickety. This one is rock solid. Just used the new kettle and tea caddy 😁. Bowling every day this week all league games.Monday got to go to Denise’s bank after I’ve taken her to her her legs bandaged.Tuesday drop her off at Spanish lessons, do will have to go shopping Tuesday evening.
Day 8 – UK – NFD
Day 7 – NFD
A very busy day helping run the cafe – what a great group of volunteers 🤗
Must have done around 50 bacon rolls – served a lot of tea/coffee and multiple bowls of soup and nearly sold out of cakes …..must have been the rainy weather that brought folks in so🤞we raised a good sum of money for the running of the parish centre
Tired out when I got home – had a lovely hot shower to wash the smell of bacon off me and enjoyed a big glass of wine with an easy dinner and then slept like a log……
@funshipfreddie – not superwoman at all…….just seem to lose my appetite when I’m cooking a lot of food……
Wanted to do a quick log in here before heading out with a friend for a gentle flattish walk to stretch the legs but the weather is not enticing wet with dark clouds but the weather forecast is for an improvement on the rain front at least
Pocket List – Day 8 🍇
@funshipfreddie
NSL – Day 8 🚫🍿
@funshipfreddie
@at
Day 8 – South Africa 🇿🇦 – FD 💪
Brrr! There’s a cold front sweeping most of the country, & weather warnings have been issued in several provinces. I feel like hibernating. I doubt we’ll have any snow where I live, but we’ve got rain on the way.
@northgeorgia. I think there was a typo in your last sentence yesterday. “I’m hoping to make a real difference this summer.” I’m sure you meant to write. “I’m going to make a real difference this summer” ✅
Happy S🌞 nday!
“The future depends on what you do today.” ~ Mahatma Gandi
Pocket List – Day 8 🍇
@funshipfreddie
NSL – Day 8 🚫🍿
@funshipfreddie
Good morning from a fasty Thrupp, near Oxford. The sun is shining after a day of downpours but we couldn’t recall the last time it had rained. Yes thanks LJ, we did have some good, sunny spring weather, even a few towpath BBQs.
Anzac, that all sounds so stressful for you with work. I hope you get the job back with your old company.
Quacka, I enjoyed reading about all the marine life you met on your holiday. What a horrid ending to your trip.
Cinque, I hope you get many more good nights’ sleeps. I seem to go in spurts.
Neil, thanks for sharing your photos.
Chicken Korma for dinner, a tiny portion. I’m back on 6:1 and managing to stay below my trigger weight. I’m grateful that it works so well for me that I need look no further but hats off to those of you that are constantly aiming to improve.
Morning All..
Woke up to a lovely cuckoo singing.
Weather is very hot, very nice atmosphere around our area. It’s very busy but feels nice and friendly.
We had a wonderful day yesterday, it was cloudy so took the edge off the heat.
Katie had booked a flamenco show singing and dancing trio, they were fantastic suberb meal and a few bottles of recommended wine 🍷
I had baby pork ribs delicious and cleared my plate, unusual for me.. no room for pudding!
Taxi to new beach at 8 ish …others to follow we have a group chat and 360 which tell you where everyone is. The boys I think will golf again.
Hemmy ..
Great news on your knees much better.. and you can hand over the garden back..
Dave..
Start filling the boxes! Is it lounge things ?
AutumnSky..
Enjoy hubby’s birthday..it’s just one day..
Hedgehog..
No sightseeing..
Lazy and walking…we did about 2 hours walking yesterday to beach and out on the evening..
We missed our village festival it’s on while away.. yours sounded good.
Shall get up and sorted..
Jean x
Sky enjoy you husband’s birthday it’s fine to have a day off, that’s the whole beauty of the fast diet. I’m fighting for space on the sofa, Chloe’s so long. I hope you’re enjoying your holidays Nana and Jean. HH your always so busy
Evening!
Hemmy- nice you had a fairly easy week with the watering, the grass is growing like mad, how long does your lawn take to do?
Jean- have a lovely day, hope everyone’s not too tired, will you be doing much sightseeing or lazing by the pool?
Dave- sending you a hug, it’s rotten for Denise & you at the moment 🤗 Hope you get the boxes sorted out…
Nana- hope the weather isn’t too bad, have a lovely time!
AS- hope hubby has a good birthday tomorrow, & enjoy the cake! Home made or shop bought, are you a baker? Will you have a meal out?
Keeping my fast up until dinner tonight, keto pizza … It’s been showery here, our village show today so that’s a shame. Youngest popped round & we had a wander together, resisted the ice creams, cakes etc, the cake stall had some amazing looking bakes! Youngest had been out with his cohort, was in bed at 1am was oncall & then had a fire at 4am, so he was quite tired! A house fire but luckily empty, they didn’t know that though so had to search….
Hope everyone is enjoying their weekend xx
Hello everyone!
Hedgehogs – I tend to get up early to do my training and then get in a little work. It’s the best time. I only need to focus on myself. 😁
Jean – What a palaver on the way there!😄 Glad you arrived safely. Hopefully, I can get a stone down by end of September (fingers and toes crossed).
Brads27 – It must be hard on both of you. I know you will absolutely get back on track!
Hubby’s birthday tomorrow, so have to watch myself. I will ‘save’ my calories for a slice of cake – that will probably be the whole 1,300 calories then.😖
Day 7 – USA/GA – NFD – 238 lbs.
Down a bit from yesterday morning, and my average weight is similar to how it was before vacation. I know I have days ahead with meals as part of a function; I just have to remember to be a picky eater and balance out anything unusual with my other meals to be below TDEE. In fact, I’m going to look up my goal weight TDEE as a reminder of where my calories should be for maintenance when I eventually get there. I’m hoping to make a real difference this summer 🙂
Good afternoon the sun as finally come out after the rain. A busy weeks bowling ahead we have arranged match on Tuesday so will be bowling every day mon-fri. Just got my orders from Denise to sort out some boxes to make space so better get moving.
Good morning everyone. Xxxx
Its a dry start but rain forecast again today. gardens looking so green and lush and I will be happy to hand over garden duties back to my friends today. . I have been soo lucky with the rain.. it all looks wonderful for them. .
I am trying not to get to excited but so absolutely thrilled my knee pain has gone.. I had it for a good while I wont be swapping and changing any vitamins I take now.. as i usually do lol
Nana .. enjoy you time away this week.
A S .. Is it a relaxing.. reading weekend for you or have you some work to do.
Dave.. Oh you poor things.. this roof is being so very stressful for Denise and yourself. .. I hope you get some joy soon.
H H .. It must be depressing at times re your Home Start families.. thank goodness though for people like yourself.
I do think the lower weight you get its gets easier to keep the weight down.
Sym.. Glad you all arrived safely .. time to chill out and enjoy.
Have a lovely day everyone. .. “Saturday is a time to enjoy the small blessings of life. Xxxx
Good morning everyone,dry so far today. Enjoy your holiday Jean and you too Nana. Not been up long and I could hear music, when I walked into the kitchen my echo show was playing Gold radio😁 good job it wasn’t on very loud. I must get back on track, all this thing about the roof and then Denise not being well as led to comfort eating, do I must stop it. I’ll get weighed in a month, that should give me time to get back to normal.
Day 7 – South Africa 🇿🇦 – NFD
@iona72 – I had a haircut too yesterday. I can’t say I feel like a new man, but I can now take off my beanie in public without scaring people 😅
@at – wow – that was a busy day?! And you did all that baking & still managed a FD?! You’re super-human!🥇
Sometimes I really hate technology. I just spent half an hour trying to log into my chrome book, because it was asking for my Google password, & then said my password was wrong – which it wasn’t 🤯 Anyway, I’m aiming to be a weekend warrior, with a good CD today & a FD tomorrow 🏹 I’m finding the ‘no snacking’ much easier than I imagined. It really is just a habit, & the solution is to be just a little more mindful when those thoughts pop into your head. It’s seldom genuine hunger when we go peering into the cupboards or the fridge.
Have a great weekend everyone 🌤 🌈
“You have to lift your head up out of the mud and Just Do It.” ~ Teri Garr
NSL – Day 7 🚫🍿
@funshipfreddie
Morning All..
Everyone still asleep… it all went to plan. Katie was one hour late, we were about 20 mins.
Everything seems ok in the apartment but not really looked properly yet.. they said two bathrooms but only one and a cloakroom.. so a bit tight.. not so much this week but the boys will come across next week. (They have their own apartment this week as a friend is with them)
Funny on the plane, I was sat in the middle seat.. lady on the window seat thought the guy was my son, the guy thought the lady belonged to me.. the staff was looking at me to help the lady as they thought I belonged to her. She was getting all mixed up, she was about 80 plus, credit cards declined, searching for others, I helped her off with the cardigan etc
Hedgehog..
You seem to do a lot with the Home Start families..it’s voluntary I think. It sounds very interesting.
Dave..
Hope the rain stops for you.. and the roof gets sorted..
Jean x
Morning All..
Everyone still asleep… it all went to plan. Katie was one hour late, we were about 20 mins.
Everything seems ok in the apartment but not really looked properly yet.. they said two bathrooms but only one and a cloakroom.. so a bit tight.. not so much this week but the boys will come across next week. (They have their own apartment this week as a friend is with them)
Funny on the plane, I was sat in the middle seat.. lady on the window seat thought the guy was my son, the guy thought the lady belonged to me.. the staff was looking at me to help the lady as they thought I belonged to her. She was getting all mixed up, she was about 80 plus, credit cards declined, searching for others, I helped her off with the cardigan etc
Hedgehog..
You seem to do a lot with the Home Start families..it’s voluntary I think. It sounds very interesting.
Dave..
Hope the rain stops for you.. and the roof gets sorted..
Jean x
No speedway tonight should have been last night but rained off. I won at bowls today, I I changed my bowls for heavier ones and that worked. Will stick with these and see how I get on. Been raining on and off today just back from last walk with Chloe and it just started as we got home. Denise is really depressed with all that’s going on with the roof and her health. Can’t say I’m much better, Wish they’re was a fast forward button so it’s all fixed.
Day 6 – UK – FD
A bit of a nonstop type of a day…….
Left home at 0830 to go help DD with her dog walking business (her DH has to use her car for work whilst his is waiting a repair job at the garage….
After a light lunch with her, I headed back home – luckily I remembered to pick up an order of bread rolls that we need for a cafe I’m helping to run at our Parish Centre tomorrow as a fund raiser – we sell a lot of bacon rolls to the local Park Runners and people who come to the Craft fair that is happening there tomorrow – then I baked a rhubarb and custard traybake, lemon and blueberry loaf, banana and chocolate loaf and a chocolate brownie…….also made a large batch of carrot and coriander soup for lunchtime sales tomorrow……another volunteer is doing another soup so we can offer a choice….
Tomorrow will be another early start to set up the cafe then I hope cooking lots of bacon/eggs for the rolls we anticipate selling – we open the cafe at 0930 for the park runners and keep it going until around 1700hrs when the craft fair closes too…..selling homemade cakes made by our wonderful volunteer ladies and also soup at lunch time
Just had a lovely hot shower and feeling a tad tired now and can’t face food after all that baking so that is a good thing as it will help me stick to my planned FD
Pocket List – Day 6 🍋
@lilymartin
@at
@ccco
NSL – Day 6 🚫🍿
@lilymartin
@funshipfreddie
@merry🍎
@ccco
@at
Hope everyone is having a good start to our Just Do It! ✔ June Challenge
Evening!
AS- really well done with your weight loss, hope you can keep on track now…My son used to work in the nearest Subway, when he left there were alot of staff changes, I won’t eat there now! I looked at the time you posted & goodness, that was an early start!
Jean- have a brilliant holiday, hope everyone’s journey goes according to plan!
Nana- have a lovely time too, forecast is improving, give the Wee Retreat a wave from me, & the Beeston Bump!
Dave- that’s maddening with your roof, not like you got it done on the cheap 🤬
And poor Denise not being able to get her prescription, it’s not going right for you at the moment…is it speedway tonight?
Hemmy- hope you’ve had a good day…
Fasted today to make up for indulging yesterday, it’s certainly easier these days, today has been fine. Jobs done this morning & then another HomeStart course- it was about criminal exploitation, I think I’m pretty aware with eldest having been in the police but some of the stories were shocking …we do work more with younger children but some families have older ones too, one of my families has an older daughter who was cuckood, another family had a son involved in county lines, so we do need training. A bit depressing, sometimes I miss wine!!
On a more cheerful note, our village show is tomorrow, hope the weather is better!
Hi Iona,
Apologies. I have been ill with a virus before half term and then went to stay with my sister for a few days.
I am back to going to the gym twice a week and Pilates once. I hurt my back gardening and am on a mission to get a stronger back.
I am rather frustrated that I am having 2 meals a day and just something light in the evening, without shrinking. But hopefully I will see some changes to the body from the gym.
Another 4 weeks to the end of term for us. Quite a commitment for you Iona.
Hemmy..
Thank you Hemmy, Nail varnish is off my fingers.. mosquito spray takes it all off like paint stripper.. shall try again when home.
Charlie was whining when we got to the kennels so fussy nearly knocked me over getting out the car.. so all is good there.
Fly out at 5.15 so just waiting…
The others flight was delayed but they are on their way 2 hours ahead of me.
X
Sym .. Have an absolutely wonderful time away with your family …
Come back suntanned and well rested.. ( Don’t chip that wonderful nail polish ) Xxxx .
Day 6 NE England CD
I feel like I’m having a pretty good week. No movement on the scale but I can take that.
No snacking has been much easier than expected so should be no problem carrying that on!
Like you @northgeorgia I’m trying to focus on avoiding carbs, especially processed. Everyone is still excited and motivated with our exercise challenge so that’s great to see.
I’ve had my hair cut quite short today, hairdresser calls it a pixie cut, I feel like a new woman!!
Pocket List – Day 6 🍋
@lilymartin
@at
@ccco
NSL – Day 6 🚫🍿
@lilymartin
@funshipfreddie
@merry🍎
@ccco
@iona72
USA. Day 6. WFD
Pocket List – Day 6 🍋
@lilymartin
@at
@ccco
NSL – Day 6 🚫🍿
@lilymartin
@funshipfreddie
@merry🍎
@ccco
Today I may actually have some down time! Hope everyone is having a great day!
Day 6 – USA/GA – NFD – 239 lbs.
Well, I did OMAD yesterday with my chicken and hummus wrap and fresh herbs someone at work brought me. So delicious, but my mom made some pasta and really wanted me to try some. I probably had a two cup serving, but I think the bloat carried over this morning to be up by a bit over a pound. Anyway, I’ll continue the picky/occasional eater trend. I probably won’t OMAD over the next two days, but will continue mindfulness. I am trying to focus on protein and fresh vegetables/fruit over processed carbs while thinking about my TDEE.
Morning All..
Out early 5.30 to beat the weather, ok for 30 mins last 30 mins bouncing rain… drenched through, heating back on to dry every..
Charlie going in 20 mins.. I am about ready. The gang are on the way to Gatwick in the mini bus…
AutumnSky..
You are doing really well.. 2 stone to loose, should be off by Xmas….
Hedgehog..
Glad the parade went well a very proud mum and dad..
Dave..
It’s so annoying about your roof how people get away with it.. lots of money spent.. take photos of water leaks in case you have to go to court.
I shall pop on over the holiday as I have WiFi.. hopefully..
Jean x
Hello all~ is anyone willing to be buddy with me on a daily basis for a fast I am starting tomorrow (Saturday 7th June)?
I am planning to do short reps of fasting: 3-6-9 days and see how it goes.
Please reply if you want to give each other mutual support~!
Day 6 – South Africa 🇿🇦 – NFD 71.4 kg
@northgeorgia – you’re back on track! 💪 🎯
@merryapple – enjoy the gallery opening 🖼
@stitchincarol – you’ve got a LOT of stuff?! Have you officially moved now? 🏡
@at – how was the movie? As good as the book? I haven’t read it, but I bought it for a friend some time ago & she loved it.
I’ll be going out for a well-deserved brunch later at Charlies, after my stellar FD 😇 Sending RESOLVE to today’s fasters! ✔
Happy Fri-yay! 🍹
Top Tip from Dr Jason Fung – “Intermittent fasting is not an excuse to eat whatever you like. During non-fasting days, stick to a nutritious diet low in sugars & refined carbohydrates”.
“I guess I’m just one of these people who, when I decide I’m going to do something, I JUST DO IT.” ~ Tom Ford
Pocket List – Day 6 🍋
@lilymartin
@at
NSL – Day 6 🚫🍿
@lilymartin
@funshipfreddie
@merry🍎
Good morning everyone up early again, I think I’ve joined the early shift but can’t seem to stay up until 2am anymore.I prefer the late nights to early mornings but would only keep Denise awake so I have to go to bed around midnight.Sky you are doing absolutely fantastic with your weight loss. The roof is getting me down now our bedroom is leaking as well as my son’s bedroom, not what you expect after posting£15500 to have a new roof and fix the leaks. Just waiting to see what happens next with our claim. Denise as to use a walking stick now and she’s been waiting over a month for her prescription to be filled but every time she goes to the pharmacy they say try another pharmacy we don’t have what you want and have no idea when it will come in. So far we have tried 10 pharmacy s and non have it😡. Jean haver a great holiday and you too Nana.HH glad the pasing our ceremony went well apart from the weather.
Morning everyone!
It’s another early one for me today, but hopefully I can finish up early this afternoon – fingers crossed.
Thank you to everyone for your kind words of encouragement. This morning, I weighed myself and…4lbs down.
01.06.25 – 38lbs
04.06.25 – 32lbs
06.06.25 – 28lbs away from my goal
I have been very strict on my calories and I have finally lost what I gained and more. I think I was around 30lbs away from my goal before the half term break. I do train everyday and my steps are always around the 8-9k.
Hedgehogs – I have lost my post a few times it can be frustrating.😠 Congrats on the loss, it’s all going in the right direction.
Jean – I do hope you have a fantastic time with the family and enjoy every last minute of your time away. 😃😃😃😃
Hemmy – It’s amazing because yesterday I had a 6 inch subway sandwich (all veggie) and I had a small angel cake. But this week I’ve eaten a lot of fruit and vegs (a hell of a lot), so a little bit of what I fancy (within reason) is making a difference.
Brads27 – Super result on the 11,000 steps you did all through bowling and walks the other day. That’s a great result from just doing something you enjoy and walking with Chloe.
Hope you all have a great day!🙂
Day 6 NZ NFD 69.5kg🔻🌋🏃🏼♀️🦮
Slow walk with slow dogs despite the temp being 11.5C degrees🥶
Had a cheese toasty at the cafe to warm up🙄
Tonight is the Auckland Art Gallery opening for masterpieces from Toledo Ohio… ??? All will be revealed 😄
I watched a couple of YouTube videos by Dr Fung emphasising the effects of grazing vs fasting in relation to insulin, the hormone which, amongst other things, allows glucose to pass in and out of cells. Worth watching if you’re unfamiliar with this.
He’s a nephrologist aka renal physician which means his focus is on the kidneys and their function of maintaining the volume and composition of body fluids (acid base balance, electrolytes, glucose etc).
My name will defo be on the no grazing list!!
Pocket List🪺
@at
NSL 🤐
@mary🍎
Day 6 country west Australia FD 83.9 kgs
@northgeorgia, well done on the filing. numbers! Keep on doing what works.
Pocket List FD
@lilymartin
Pocket List NSL
@lilymartin
Good morning everyone,
Brr, I am glad I have my snug dressing gown and heater on.
Gday, Oh dear that webinar.
I think the idea of aiming for ‘fat loss’ instead of ‘weight loss’ is exactly because you want to lose fat, not water or muscle.
Yes, chronic insomnia has been so difficult for me. Glad to say that last night was reasonable sleep, woot!
LJoyce, so good to hear from you!
Hooray for hearty winter soup! I am having one meal soup every day at the moment.
Another hooray for new scales! And a new great great nephew <3 Amazing.
Your trip to Scotland sounds so wonderful and so does your camellia hedge!
Sigh for slow weight loss, but if it continues, you will get there!
Anzac, woot for getting head-hunted and a good way out of a job that doesn’t suit you. Sending so many good wishes it all sorts out beautifully.
Quacka wow!
The wonderful parts of your holiday were so wonderful, but what a nasty, nasty bug you and Mr Anzac picked up. I am so glad you are on the other side now. Keep looking after yourself, I know it can take a while to get back to 100%.
Neil, aren’t you recovering amazingly! I am so glad you are able to get back to doing the things you love. And I am glad you are going so sensibly step by step.
Such beautiful photos!
Ok I am off to see what I can get done.
Best wishes to everyone!
Just lost my post, not typing it again! All went well apart from the weather, very proud of our boy! I was half a pound down, but there was a bit of a buffet & we had a celebratory Chinese tonight so I’m not weighing tomorrow!
2nd Post -Day 5
Pocket List – Day 5 🥑
@merry 🍎
@funshipfreddie
@ccco
NSL – Day 5 🚫🍿
@lilymartin
@at
@merry🍎
@funshipfreddie
@stitchincarol
Evening All..
Cases down stairs and about all done.. early to bed up at 6.30 to walk the boy, take him to kennels about 9.30.. taxi pick up noon…
Dave..
I did go up to 60.. I feel ok now but felt not 100% earlier…you are getting up a lot earlier these days… I wake up about 5am these light mornings..
Hemmy..
Hair all good she is a good hairdresser, cut my fringe a bit wider, she only did a tiny one .. as I had grown it all out. I wear in a bob chin length.
Just had haddock and chips not a lot of food in and thought a good meal might make me feel better. No fasting this week.
Hedgehog..
Hope the pass out parade went well and weather was kind.
Nana, AutumnSky hope you are both ok..
Jean x
Day 5 – Nebraska, USA – NFD
We’re on our way to get another load, and i just realized I forgot to post so I’m—UGH—using my phone. Yesterday went fine, and I didn’t snack. DD and her family get here in time for supper and are here until Saturday morning, so I doubt I’ll post tomorrow.
Have a grand one, everyone!
USA. Day 5. FD
Spring is just so busy! Trying my best to keep up!
Good afternoon everyone. Xxxx
Its been a wet day here from early morning / we got soaked on the walk.
No gardens to water .. just my friends green houses. It looks to be the same tomorrow .. then they are back Saturday. They are in Inverness and the weather looks to be really chilly there and wet .. they will be fishing.
Not sure what to have for dinner .. need to go to the local shop .. so will see if anything temps me. I can remember feeling like this last summer and then worried why I wasn’t hungry .. you cant win can you lolol.
A S How is your day going.. are you managing to resist temptations…
Nana.. Have a lovely time in Sheringham next week.
Dave… Its good to have e break in between your decorating… Does Chloe mind the rain having a fine coat.
H H. Is Mum ok now.. .. . Cooking head on followed by hairdresser lol.. your boys will keep you active.
Sym.. Are you happy with your hair .. Not long to go now.
Enjoy your afternoon everyone. “Thursday. A brand new day. A clean slate. The possibilities are endless.” Xxxx
Day 5 – USA/GA – NFD/ZBC – 237 lbs.
Dropping weight every single day this week — back to pre-vacation levels! I’m going to keep going for my health. Of course, things will probably slow down as my body readjusts really soon, but that’s to be expected. The OMADs on NFDs this week have really helped. I’m trying to become a “picky and occasional” eater 😉
