zero calerie fasting

This topic contains 4 replies, has 3 voices, and was last updated by Anubiscats 7 years, 4 months ago.

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Anubiscats

10:40 am
17 Jul 17
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Is it better for the body to Zero calorie fast or should something be eaten on the fast days? I don’t seem to have any problem having nothing at all but a little advice as to which way to go would be appreciated.

many thanks in advance for you feed back

penguin

11:47 am
17 Jul 17
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Many of us have tried both. Zero calorie days are fine unless you have a medical issue. Do whatever you are comfortable with. I mix it up – restricted time feeding, 600 cal days and the occasional two day water only fast. I have gone to three days but I wouldn’t want to make a habit of it.

Anubiscats

11:50 am
17 Jul 17
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Thanks for that Penguin!

dykask

1:48 pm
17 Jul 17
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I prefer zero calorie fasting as once I eat I find it too difficult to stop when I’m not full. I’m fine fasting or I’m fine eating just to full, it is the in-between stuff that I have problems with.

Anubiscats

8:47 pm
20 Jul 17
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Thanks for the reply

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