Thank you , this surprised me, will be watching how I take sugar in future . Is the program still available ?? Thanks

Indeed, white sugar is just one component of a much larger issue surrounding the consumption of refined sugars and processed foods in modern diets. The phrase “the tip of the iceberg” suggests that there’s much more to the problem than what meets the eye initially.

Excessive consumption of refined sugars, such as those found in sugary beverages, candies, baked goods, and processed foods, has been linked to various health concerns. These include obesity, type 2 diabetes, heart disease, and dental problems, among others.

Furthermore, high sugar intake can lead to spikes and crashes in blood sugar levels, which can affect energy levels, mood, and overall well-being. It can also contribute to the development of insulin resistance, a precursor to diabetes.

Beyond sugar, processed foods often contain unhealthy fats, artificial additives, and high levels of sodium, all of which can have negative impacts on health when consumed in excess. Additionally, these foods tend to be low in essential nutrients like vitamins, minerals, and fiber, which are crucial for overall health and well-being.

Addressing the broader issue of excessive sugar and processed food consumption often involves promoting awareness, education, and making healthier food choices. Encouraging the consumption of whole, nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats is essential for maintaining a balanced diet and supporting optimal health.

I watched this programme with interest. I wonder how many people found themselves identifying themselves with more than one of the groups? I certainly did.