What's my fast day calorie intake?

This topic contains 2 replies, has 2 voices, and was last updated by ttfan 10 years, 4 months ago.

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ttfan

4:23 pm
25 Jul 14
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If my TDEE is 2298 cal what should my fast calorie intake be or is it always 500 cal

Amy C.

4:46 pm
25 Jul 14
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The 500 calories for women was suggested to make this way of eating easier for the general public to follow.

Divide your TDEE by four to get the true number.

ttfan

5:05 pm
25 Jul 14
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Thank you most helpful

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