Well….there are so many ways lose weight. More than 100 no. of suggestions…what to eat and what to not ! But take a look on – Crash Diet Plan.

A crash diet involves cutting down on the amount of calories you consume per day and limiting your food intake to only certain types of foods. They make you consume fewer calories than you are likely to burn each day and this makes you lose weight rapidly. The visual effect gives you a new high and you are able to boast of about your slimmer frame.

On the contrary, many studies have revealed that a crash diet is highly restrictive and often leads to nutritional deficiencies, since you are made to avoid certain food groups completely! The body systems are unable to function properly. A nutritionally unbalanced diet can weaken your immune system and make you prone to various diseases. It slows down your metabolism and reduces the intake of carbohydrates. The body starts using its store of carbohydrates from the liver and the muscles. Crash diets are usually high in fats and proteins, which can increase your cholesterol and make you prone to cardiovascular diseases. The biggest disadvantage of following a crash diet is that the moment you stop following it, you start gaining weight at an increasingly rapid pace.

There are lots of ways for lose your weight easily, read the following tips…..
• Select a low carbohydrates diet
It is the most beneficial trick to lose weight for eating low carbohydrates diet. If you want to lose your weight, then avoid sweets and bread. The following diet which have low carbohydrates….
Fruits
Vegetables (carrot, spinach)
Nuts and Seeds
Fish
• Eat when hungry
You should have to select only that diet which has low carbohydrates when you feel hungry.
Dairy products like cheese and cream eat only when you feel hungry.
• Eat Real Food
For weight loss eat fresh food like Fruits, vegetables, oatmeal and brown rice.

Pot-bellied Heron, yes, indeed.