weight loss slowed down

This topic contains 3 replies, has 2 voices, and was last updated by wiltldnrUSA 11 years, 1 month ago.

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Tina321

7:18 pm
24 Sep 13
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Hello everyone
After 4 weeks on 4,3 diet I’ve lost about 4kg. I’m pleased so far but this week I havnt lost any weight. On my fast day I never get that hungry feeling anymore . I think my body has adjusted to fasting. It’s getting easier and love it. Can anyone tell me why I didn’t loose any weight this week. I watch what I eat. On non fast days stick to 1200 to 1400 calories.. and I go to the gym 3 x week. What am I doing wrong.????

wiltldnrUSA

9:55 pm
24 Sep 13
Permalink

Tina321

hi

it may b 2 little calories & the body is super resisting

or 2 much exercise & the body is more muscle

start experimenting on both

c what happens

i’m sure u will kickstart ur body to release those calories!!!!!!!

some people do not have 2 count cals or watch their exercises
or anything & they lose 2lbs a wk or more & achieve their goals quickly

some of us NOT 😀

happy nonfastdays & fastdays ♪♪♪♪♪♪♪♪♪

Tina321

6:12 am
25 Sep 13
Permalink

thanks wiltldnrUSA

i will try and eat more, and i will see what i ate during the first 2 weeks and eat the same. that might kick start my weight loss.

btw how much have you lost and when did you start.?

wiltldnrUSA

6:51 am
25 Sep 13
Permalink

Tina
u may call me usa

wish u success in ur kickstarting 🙂

i started 3/2/13 (it’s funny i never remembered the date of starting a diet even one that was the most successful the atkins diet but this one i will never forget it just fits 4life)!

u can blend diets like i’m a lchfccmedfd (lowcarbhighfatcarbcyclingmediterraneanfastdieter) 😀

have lost 26+- lbs gone through 2-4 plateaus

if u click on my name & topics
i won’t know my weight until 8 days from now
due 2 an experiment i’m doing w/ reverse type2diab
my menue plan is super low as if i had those stomach band surgeries

that why i’m up so late one of the intermittent side effects

i track everything @ the usa gov site

https://www.supertracker.usda.gov

they r very specific & let u journal
nutrition reports etc

by the way search the word plateau & u will c a plethora of insight

how much do u have 2 lose?

all of us r trying 2 achieve the elite status the 6/1 😀

happy nonfastdays & fastdays ♪♪♪♪♪♪♪♪♪