Shocked that I maintained weight after the two consecutive fast days. I changed nothing in my habits… I only bought the baked chips (crisps) because they were in sale… I still ate them all. After my week two fast days, consecutive with <100/cals per day, I am down another 2 lbs and have almost captured a hole my everyday belt. I have experienced a few times now a feeling of general reduction in appetite on the first day post fast. Has anyone else felt/experienced this? What a wild bonus that would be get a freebie reduction in my powerful appetite.