Week 2 Results & Ponderings

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Week 2 Results & Ponderings

This topic contains 1 reply, has 2 voices, and was last updated by  dykask 6 years, 7 months ago.

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  • Shocked that I maintained weight after the two consecutive fast days. I changed nothing in my habits… I only bought the baked chips (crisps) because they were in sale… I still ate them all. After my week two fast days, consecutive with <100/cals per day, I am down another 2 lbs and have almost captured a hole my everyday belt. I have experienced a few times now a feeling of general reduction in appetite on the first day post fast. Has anyone else felt/experienced this? What a wild bonus that would be get a freebie reduction in my powerful appetite.

    @orion – I often experience a reduced appetite. Not always, but in general even if I eat more after fasting, the next day I eat less. I think many experience that.

    There are people that just tend to overeat from fasting too. It might depend on the diet.

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