That’s a pretty harsh way to put it!

To me, fasting is like the weekend. It comes and it goes. It fits a pattern. You do it, then you’re done until next week. And you feel refreshed by it and ready to go again while you get healthier and leaner.

It does take a certain amount of determination and will power at the beginning. I get that and I think that’s what Mark Mywordz (great screen name!) is reflecting. But that gets easier and easier as it becomes a pattern and there are just tons of people here going through the same thing and willing to lend their support and enthusiasm.

Have a go at it, Fastizfun! Give it a month and then assess how you feel. I’m betting you’ll really feel a real difference. I did. Right from the beginning and that’s why I wanted to continue on for a year and intend to for the next year. (Hint: I started out with about 80 pounds to lose. …and I’m well on my way!)