Waiting for the Book, but started today

This topic contains 2 replies, has 3 voices, and was last updated by Andy1387 3 years, 7 months ago.

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Andy1387

3:07 pm
12 Oct 16
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Hi I’m Andy and just came upon the site after deciding , this morning in fact, to start the diet. I saw the good Doctor on a TV programme over the past few days and decided to have a go.
I have athritis in my knees and spine which has been exacipated by my weight. I need to lose around 6 stones and wondered if anyone could give some great tips and advice.
Looking forward to your replies

Andy 🙂

simcoeluv

6:12 pm
12 Oct 16
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Hi Andy and welcome:

Here is most of the information you will need to get the most out of 5:2: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

Good Luck!

Adaline

5:04 am
13 Oct 16
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Hi Andy.

You can also try intermittent fasting (eating 2-3 meals in a 4-8 hours eating window) in your non-fast days.
https://www.dietdoctor.com/intermittent-fasting/time-restricted-eating
(ignore the LCHF part)

Good luck!

Andy1387

11:49 am
13 Oct 16
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Thankyou both

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