This morning, after buying hubby the book yesterday he tells me he’s starting it today. As I haven’t read much of the book yet and I am child minding friends children today I don’t have much time to investigate a recipe so thought I would do a veg stir fry as I have loads in the fridge. Am I right in thinking all the spices I add are free, prob calories for a stock cube . Thank you, I promise to be more organised for the next fast day but I can see his thinking, he wants to get started but doesn’t want to fast at the weekend so has to be today.