too many calories?

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too many calories?

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This topic contains 1 reply, has 2 voices, and was last updated by  simcoeluv 9 years, 11 months ago.

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  • jess812

    5:27 am

    6 Dec 14

    Permalink

    Well i used the calorie calculator… But it’s saying to have over 2000cals. Now surely I don’t lose weight having that??

    simcoeluv

    5:30 pm

    6 Dec 14

    Permalink

    Hi jess:

    I’m assuming you mean your TDEE is over 2000 cal. If you think that is high, you might review your activity level. Most put in a level that is too high for them. Pick the one you think applies to you, and use the next one down.
    Number 4 in this post explains all about TDEE: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

    Second, with 5:2 you do not have to eat to your TDEE on non diet days – you eat to your TDEE or less. So if you think eating 2000 cal is too much, don’t do it!

    Good Luck!

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