This time it's serious!!

This topic contains 2 replies, has 3 voices, and was last updated by Adaline 8 years, 1 month ago.

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Mic123

7:05 pm
12 Oct 16
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Hi everyone just to say I’ve nearly completed my second fast day this week ( if I can make it to bedtime that is ) I’m trying 5 2 again after failing last time for varying reasons. I’ve so got to do this as I am now the heaviest I’ve ever been and really don’t like it. Medical issues are also a concern. I just hope that the weight will start to come off when i check at the weekend. Fingers crossed.

simcoeluv

7:43 pm
12 Oct 16
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Hi Mic and welcome:

Here are some tips – you might read the ‘Warnings’ post so you know what to expect: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

Good Luck!

Adaline

5:37 am
13 Oct 16
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Hi Mic.

As I said today in another thread, for the health benefits, you can also try intermittent fasting (eating 2-3 meals in a 4-8 hours eating window) in your non-fast days.
https://www.dietdoctor.com/intermittent-fasting/time-restricted-eating
(ignore the LCHF part)

Good luck!

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