Welcome to The Fast Diet › The official Fast forums › Body › Weight loss › The fast 800 diet
This topic contains 0 replies, has 2 voices, and was last updated by Westwings 4 months ago.
Viewing 2 posts - 1 through 2 (of 2 total)
10 Apr 19
Hi there people
I’ve been on the 5 2 diet for a few months but I’m changing to the fast 800 & I’m not sure if I can have milk & sugar on it ?
I love a brew I have full skimmed milk ( red top )
& have half tea spoon sugar.
Also I train quite hard & heavy on the weights & do H i t training on the push bike
Is that OK still with only having 800 Cals or am I going to run out of fuel.
Any help please on these matters ?
Thank you all very much.
17 Apr 19
You can have full fat milk with the Fast 800 but not the sugar. Skimmed milk doesn’t have the healthy fat anymore.
I don’t do hard gym training but I play a lot of golf and do it while I’m fasting. I just ensure that I have a plentiful supply of water.
I suggest you try doing the training while on the Fast 800 way of life but stop if you are having any issues.
I find if I do a HITT session while fasting I can get quite nauseous!
I hope this helps.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
• All featured posts •
in Weight loss • updated 35 minutes ago by Brads27
in Weight loss • updated 1 hour, 8 minutes ago by Bert1802
in Personal stories • updated 4 hours, 51 minutes ago by symba7
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.