Hello!
I’m a 36yr old Primary School Teacher and mum of 2 – so pretty busy! Before going back to work I was very fit – I’m 5ft 8 and three years ago weighed between 63-65kgs. The lack of time, the constant supply of cakes in the staff room and some sports injuries mean that as of last week my weight hit 80kgs. I adore food and cooking and this has meant any diet I have tried has failed – life is too short to eat rabbit food. So here I go – I have started the 5:2 today and plan to introduce a form of training called “Tabata” tomorrow – 8 minutes of intensive cardio exercise in a 20 seconds on 10 seconds off format. I’m interested to see how that affects the diet. I’ll keep you updated!
7:38 pm
2 Sep 13