NEED Opinions of People.here

This topic contains 1 reply, has 2 voices, and was last updated by JC 9 years, 11 months ago.

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aassdd1122

6:08 pm
21 May 14
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I have been trying to build muscle for quite long and i have been following many programs on diets and building muscle i have come across this program http://somanabolic-1122.blogspot.com .I want suggestions and opinions from people who tried it or you can still check it out and post your suggestions.I have heard that it is a great program to lose fat and build muscle .
ANY suggestions?

JC

9:20 pm
25 May 14
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I wouldn’t be drawn in with “wonder programmes”. Waste of money.

There lots of great websites out there which will help educate you. Try http://www.bodybuilding.com (which may seem excessive or just about sports performance but if you can adapt some of the suggestions there to you life you’ll be doing well). Or read any of the other post on this forum for the fast exercise approach, or buy the book! Don’t look for the quick fix. This is a lifestyle change and a commitment to your long term health.

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