Suggest few easy weight loss tips

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Suggest few easy weight loss tips

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This topic contains 3 replies, has 4 voices, and was last updated by  Ooloutoo 7 years, 8 months ago.

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  • Marian234

    6:35 am

    29 Jul 16

    Permalink

    I was an alcoholic for the past year. The addiction help programs (https://www.edgewood.ca/inpatient-addiction-treatment ) which I took from Vancouver helped me see what I had to face in order to recover from my addiction. But I was wondering why I haven’t lost even half a pound since quitting drinking. I know a lot of people say they eat more when they stop drinking but in my case it’s the opposite. What might be the cause of this? Can anyone suggest few easy weight loss tips which can help me heal my body after this addiction recovery?

    Minka

    11:02 am

    29 Jul 16

    Permalink

    Hi Marian, Well done for going deep and facing all that was necessary to free you from addiction. As far as weight loss since, I’m not sure what to say since I can only really speak from experience about 5:2 and Intermittent Fasting. Are you asking about why you might not have shed any weight after having practiced a form of Intermittent Fasting?

    Cinque

    10:57 pm

    30 Jul 16

    Permalink

    Hi Marian,
    Congratulations on all the hard work you have done to live a healthier life.
    My best tip for losing some weight would be to give 5:2 fasting a go (surprise!). It can become a sustainable way of life.
    Good luck!

    Ooloutoo

    9:25 am

    8 Aug 16

    Permalink

    Well, seeing as you’ve already found this forum … may I suggest giving the 5:2 diet a go?

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