Sugar substitutes

This topic contains 4 replies, has 5 voices, and was last updated by jenjen1028 10 years, 10 months ago.

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Thebatlleb

10:44 pm
23 May 13
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is it ok to use Stevia for sugar substitution while on the maintenance plan or otherwise?

Clare

8:51 pm
4 Jun 13
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Hi Thebatlleb – Michael uses Stevia for cooking and no-one seems to notice the difference. (unless you forget to reduce it to 1/3 quantity, when it tastes unbelievably sweet!)It does seem to be a good way of cutting calories if you have a sweet tooth

evidence

5:28 am
5 Jun 13
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The combination of Erythritol and Steviolglykoside (ERYLITE® Stevia 1:1) tastes much better than stevia alone.

snedger

6:02 am
24 Oct 13
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Stevia tastes differently sweet to me.
Since using it in my hot drinks, I can now enjoy black tea or coffee, without milk, sugar, sweetener – so stevia, somehow reeducating my taste buds, has been a major success for me.

jenjen1028

7:41 pm
31 Jan 14
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I want to know if drinking black or herbal tea with Stevia/Erythritol is the same as herbal or black tea with nothing added. I don’t use cream just the sweetner. Am i doing my self in? Is it spiking my blood sugar with the Stevia or is it ok? The tea helps when i get hungry or cold. I drink between 2 and 4 mugs a day after my am tea or coffee which i use cream in and add it into my 500 calories for the day.

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