Welcome to The Fast Diet › The official Fast forums › Body › Medical conditions and fasting › Substitute for soy or a recalculation of amount
This topic contains -1 replies, has 1 voice, and was last updated by honeylechat 8 years, 4 months ago.
Viewing 1 post (of 1 total)
3 Jun 13
Hello Michael, Clare, Mimi,
As I mentioned in my introductions (Hello from Columbus, OH), I am a 13 year breast cancer survivor. It was a stage 1 estrogen positive tumor. My oncologist suggested that I avoid, or at least minimally, eating soy products when I can as a preventative measure, because soy contains plant estrogens. I did 5 years of tamoxifen, followed by 5 years of femara. There are many recipes with soy in your books that I would like to try if you think it might be safe to try a bit of miso, for example. Do you have any suggestions for a soy substitute or how I can recalculate the quantity I can use in a recipe?
Thank you, from honeylechat, aka Ann-on-y-mouse in Columbus
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 9 hours, 13 minutes ago by Purple Vegie Eater
in Weight loss • updated 12 hours, 18 minutes ago by hedgehogs
in Weight loss • updated 12 hours, 24 minutes ago by Penz
• All recent topics •
Copyright © 2021 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.