Stopped loosing weight help

This topic contains 1 reply, has 2 voices, and was last updated by Minka 8 years, 2 months ago.

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Nini43

7:10 am
13 Sep 16
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Started around 6 weeks ago. Lost around 16 pounds. But also started hrt then doc took me off it.
I seem to have stopped loosing its been two weeks since my last loss, in fact in am up and down one or two pounds.
I am not exercising at moment doing a two day a werm fast. Help please!!

Minka

12:52 pm
15 Sep 16
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Hi Nini, Firstly, your 16 pound loss in 6 weeks is phenomenal! You’ve lost over 2 1/2 pounds a week which is more than double the average of 1 pound a week. I’ve plateaued too and mine lasted 3 weeks (and I’ve read of those who have plateaued even longer), though I stuck with the program and eventually my body dropped more weight, quite a bit at once. I trust that if you keep with the program that you will too.

Here is a thread which will address your issue and it also offers suggestions…

https://thefastdiet.co.uk/forums/topic/on-plateaus/

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