Stopped loosing weight help

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Stopped loosing weight help

This topic contains 1 reply, has 2 voices, and was last updated by  Minka 7 years, 6 months ago.

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  • Started around 6 weeks ago. Lost around 16 pounds. But also started hrt then doc took me off it.
    I seem to have stopped loosing its been two weeks since my last loss, in fact in am up and down one or two pounds.
    I am not exercising at moment doing a two day a werm fast. Help please!!

    Hi Nini, Firstly, your 16 pound loss in 6 weeks is phenomenal! You’ve lost over 2 1/2 pounds a week which is more than double the average of 1 pound a week. I’ve plateaued too and mine lasted 3 weeks (and I’ve read of those who have plateaued even longer), though I stuck with the program and eventually my body dropped more weight, quite a bit at once. I trust that if you keep with the program that you will too.

    Here is a thread which will address your issue and it also offers suggestions…

    https://thefastdiet.co.uk/forums/topic/on-plateaus/

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