Stop binging for good

This topic contains 3 replies, has 2 voices, and was last updated by Cinque 8 years, 2 months ago.

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mrsKati

11:27 pm
22 Sep 16
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Hi everyone,
this is Kati. Im 30 years old and I have been a binge eater / bulimic for 17 years. That said, I’m super sceptical and have a deep mistrust in my food decisions as I used to be in control of my urges most of the time. But I determined to stop it now.

My first fast starts today (Friday). I will then continue further with Monday and Thursday. Cannot wait to tell you how this thing works.

This is me today (start):
Height: 1,69cm
Weight: 75,2kg

Best wishes,
Kati

Cinque

12:56 am
23 Sep 16
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Hi Kali, good luck and best wishes!
The lovely thing about 5:2 is that on a fast day you know you can eat normally the next day, and it fits so well into ordinary living it is a sustainable way of life, not a fad diet.
And the other good thing is that if you binge on non fast days, you get a fast day coming up that is a good circuit breaker.
And also if you have a bad time and stop 5:2 for some reason, you can always start again once you are ready.
All power to you!

mrsKati

8:11 am
23 Sep 16
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Thank you so much Cinque for your kind words. I used to be well over 10kgs ligther, but with years of binging I put some extra weight on, as well. It’s just 09:11 but first fast day is going well so far. 🙂

Cinque

10:50 pm
23 Sep 16
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Cheers to you! I hope it is a good day. And waking up tomorrow after your fast day will be lovely!

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