3rd week of plateau , I do wonder since I am have been on antibiotics for UTIs for 3 months ( investigations underway) whether this is what is stopping my weight loss. Is there a link ?
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FOR LOSS IN WEIGHT,MUST FOLLOW AS BELOW
The clinic’s diet program focuses on revamping gut health and borrowing tenets of the alkaline diet: doubling down on fiber-rich staples, eliminating gluten, addressing habits like over-snacking, and employing other tactics like fasts (all of which is documented in the diet guide book). A focus on daily fitness routines is also stressed and since the initial trip reportedly impressed Rebel with immediate results, she doubled down on the diet and exercise techniques she learned there.
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One of the main reasons why burning calories through exercise may still not result in weight loss is due to overexertion, or inflammation of your body. If you exercise too hard on a daily basis, there is an excess of inflammation in your body. All the added up inflammation makes you gain more weight than lose.
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Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
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12:37 pm
21 Oct 19