I am new at this and plan to start my first fast day tomorrow. Wish me luck please
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Hi Jodielee, I’m new to this approach as well. I have done one day, from 2PM to2PM and found it easier than I thought it would be. Today I am trying the all day approach. My previous fast day I used fruits and veggies and miso soup as my 500 calories but I don’t think I got the full 500 calories in. Good luck.
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7 Oct 15