Starting tomorrow

This topic contains 1 reply, has 2 voices, and was last updated by Gracey 9 years, 1 month ago.

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Jodielee12

12:08 pm
7 Oct 15
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I am new at this and plan to start my first fast day tomorrow. Wish me luck please

Gracey

2:28 pm
7 Oct 15
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Hi Jodielee, I’m new to this approach as well. I have done one day, from 2PM to2PM and found it easier than I thought it would be. Today I am trying the all day approach. My previous fast day I used fruits and veggies and miso soup as my 500 calories but I don’t think I got the full 500 calories in. Good luck.

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