Soup

This topic contains 5 replies, has 5 voices, and was last updated by alisonmareewheeler 10 years, 2 months ago.

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chrijaz

1:09 pm
1 Feb 14
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Don’t know if anyone would be interested ! I have made myself a nice soup and i i would post it here .
At first i think you will be shocked how many calories it is but i split it into 5 400ml portions and freeze them ready for my fast days ,anyhow here is the recipe.

232 grams Parsnip
361 grams Sweet Potato
167 grams Red Pepper
78 grams Onion
78 grams Leek
174 grams of Courgette
120 grams of Carrot
1 Tin of Tomatoes
1 stick of Celery
2 cloves of garlic
pinch of chilli , ginger , fenugreek , fennel , mixed spice .
1 veg stock cube .

place in a pan with lots of water sorry didn’t measure water i just keep topping up if it looked like it was going to thick .

All this is 752 calories

5 portions of 400ml is 150 calories not bad really it’s a good portion size .

Enjoy !

Christina

Lindyw

4:24 pm
2 Feb 14
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Sounds good – will give that a try as its also a good lunch dish on a non fast day 🙂

sylvestra

6:55 pm
2 Feb 14
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Soup is my favourite fast day meal and non fast day lunch.

The version I make misses out the sweet potato and parsnip which brings it down to 75 cals per portion. I also find that roasting the veg gives a richer flavour too.

xx

alisonmareewheeler

1:08 am
3 Feb 14
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can someone tell me..If I was to just eat miso soup for lunch and dinner that that would be ok?
I mean do you HAVE to have 500 calories or could you have 200?

simcoeluv

2:51 am
3 Feb 14
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Hi:

You do not have to eat 500 calories on a diet day. Many people do not eat any (some call it a liquid fast – water, tea, coffee etc.).

Good Luck!

alisonmareewheeler

4:18 am
3 Feb 14
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Hi Simcoeluv,
thanks so much for the message 🙂