I agree with simcoeluv here. If you are basically flirting with fasting why not just try fasting a couple days a week and eating up to your TDEE the other days. Add in some HIIT exercise and you could lose a couple Kg a month. Fasting is flexible and you can expand the amount or reduce it to fit your needs. Nothing is as effective for burning fat and you can learn as you go.

I started by skipping dinner and then eating the next morning. That was a few months ago. Now I can easily fast for 36 hours even just on coffee and lots of water. In the 5:2 plan you could easily have 5 normal days and just two days where you only took soup.

I’m about your height and my peak weight was 106 kg. For 3 years I eat less and exercised more and got down to 94 kg. However I did learn a lot about how to only eat 2000 kc/day, etc. Then I cut way back on refined sugar from about 60+ g/day to less than 20 g/day and my weight went down to 86kg. I’m right around 80kg now and that is mostly from 5:2. I really like 5:2 because I really like eating. 5 days of eating around 2500 kc / day is much better than trying to eat less than 2000 kc / day every day and working out for a couple hours a day almost every day, at least for me!

No matter what you do I wish you success.

Have to agree with Amazon. Must have been mostly water loss. Unless you are burning about 8000 calories per day than I cant see how you can lose 0.7kg of fat per day?

Hey, have green tea with lemon and honey in empty stomach in the morning. Try not to have filled meals all the day. cut it down to fruits, juices or smoothies. Dont starve too much , it wont do much good. starving at night will be a good move. And drink lots of water.