Started on the fast diet about 6 weeks ago after seeing “eat fast and live longer” and then reading the book. So far I absolutely love this diet, so easy but still gives results! I dont even find the fasting days particularly challenging.
For the past weeks my personal life has been quite hectic, so for two of the five weeks ive been on the diet I was only able to fit in one fasting day per week. But I can still see great results! I’ve lost 3 kg and 4 cm around my waist even though I haven’t been able to fast two days every week!
This is absolutely the best thing I ever tried, can definetely see meself sticking with IF for the rest of my life.