Slow and Steady

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  • I have been on IF since December (with a short break for Christmas and Easter). At the start I was 11st 3lb, I am now 10st 6lb. Although my weight loss is slower than a lot of people I am happy with it. It is going in the right direction and this is the first time I have ever been able to lose weight. Friends have started to notice I am slimmer. Still a way to go, but I am happy to do it this way.

    That sounds great, Graymoll. I’ve lost weight in the past and do much better when it’s slow and steady- it’s a more sustainable thing for me, I guess.

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