This topic contains 10 replies, has 10 voices, and was last updated by marypreston21 6 years, 11 months ago.
Viewing 11 posts - 1 through 11 (of 11 total)
Hi 🙂
Sounds like you’re in the same boat as me. I started 4 months ago so I’m well into it now but just need to keep going as I have another 3 stone ish to lose. I’m 33 and in South Yorkshire. First target is my hols in July and I want to be at my target weight for my birthday in October.
Have you has your first fast day yet?
Lorna
I’m in South Yorkshire too and my husband and myself started this lifestyle 3 months ago and are both surprised at the weight loss. It has done my self esteem so much good. Fast day today but looking forward to breakfast tomorrow. It really works and the fast days are not so bad.
Good luck
Diane from Donny
Hello fellow 5:2ers. How is it going? I am 8 weeks into intermittent fasting, doing well, lost about a stone. I have a few stone to lose, but feel genuinely empowered by this way of eating. I feel much more positive and in control on non fasting days too. Happy to support, share ideas etc on this forum or via email. Take it easy, y’all. Power to us!!
Hello RitaChicken! I’ve been doing this for not quite 8 weeks now and have lost 13 pounds. I think I’ve finally found something that I can stick with to achieve my goal weight and maintain it thereafter. Not going to sugar coat it. The first fast days aren’t easy, but now I don’t mind them a bit. In fact, I don’t even begin to feel hunger pangs until late in the afternoon on fast days. And my fast day meal is usually a big leafy salad with a cup of shredded chicken or tuna, a sprinkle of feta cheese, and a few splashes of balsamic vinegar. And that fills me up! Plus, I drink at least a litre (usually more) of water daily. Got a big bottle that I fill every morning and sip on throughout the day. I frequently add a healthy splash of Bragg’s organic vinegar or fresh squeezed lemon to the water and that seems to help me.
You will find lots of support here. Check out other discussions and jump in! 🙂
Hi I started last week. I am coming up to my 61st birthday and look like a roly poly. Time to change. I have done 3 fast days,Friday the day I started then the Monday and Thursday it was surprisingly easy. I kept myself busy and had my last meal around 6. I got on the dreaded scales and lost 6lb woop woop. Im 5ft start weight 12st 11lb. On April the 5th I started eating healthier and walking more I only lost 3lb in a month,glad I changed the diet.I wish you luck
Viewing 11 posts - 1 through 11 (of 11 total)
You must be logged in to reply.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
in Welcome to The Fast Diet and Exercise forums • updated 1 hour, 13 minutes ago by jaifaim
in Weight loss • updated 18 hours, 16 minutes ago by Brads27
in Top tips • updated 19 hours, 18 minutes ago by Cassidy_B
11:53 pm
3 May 15