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I’ve not tried 16:8, I’m pretty new to this and so far have only done “vanilla” 5:2.
One of the things that appeals about this way of living is that it’s flexible and can be adapted – last week for example I meant to fast on Monday but ended up having a blow-out on Monday evening. It was OK though, I just fasted on Tuesday instead and was back on track for the week, fasting again on the Thursday.
It seems to me that the challenge with 16:8 is that it’s less flexible – because you’re doing it every day, you have to get it right every day and if you don’t you can easily fall into the diet trap mentality of having “failed”.
I suppose all you can do is put it down to experience, give yourself a break and get back on plan when you can ?
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Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
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5:29 pm
24 Sep 16