Welcome to The Fast Diet › The official Fast forums › Fast Exercise › Getting fit › r u bored w/ walking well if u have the courage try dancewalking! :D
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13 Nov 13
i really got tired of walking it also was so cold
so i decided 2 dancewalk this early morning 2day
my sis who was walking w/ me thought i was nuts & the cars going by
but if u put on some funky music & get on down while walking
u will b warm & happy.
i’m sure i used every muscle 😀 ♬♬♬♬♬♬♬
what songs r the funkiest?
happy nonfastdays & fastdays & 5/2 & 4/3 & 6/1 & adf or 4/2/1 or 3/3/1 or 5/1/1 or adf w/1 & the fdl (fastday lifestyle) 😀
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