I understand that IFing raises HGH some really fabulously high level like 7.4 times over baseline. My question is: Does regular fasting also do this? What is the HGH level like over a number of days of fasting? Does anyone know this?
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Here is an article that explains quite a bit about HGH and both IF and longer term fasting: https://intensivedietarymanagement.com/fasting-and-growth-hormone-physiology-part-3/
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8:12 pm
23 Jul 16