prawn and mango salad

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prawn and mango salad

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This topic contains 5 replies, has 3 voices, and was last updated by  annette52 11 years, 3 months ago.

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  • ljc1011

    11:46 am

    15 Aug 13

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    Tonights dinner is prawns with mango slices on a rocket and coriander salad with chilli and mango dressing and a slice of brown toast 220 calories. Looking forward to it.

    annette52

    2:24 pm

    15 Aug 13

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    Sounds yummy. Must give that a try.

    KatKat

    6:07 pm

    15 Aug 13

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    Sounds really good! What are the quantities? E.g. how many prawns, how much mango etc.

    ljc1011

    6:35 pm

    15 Aug 13

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    Just eaten it it was fantastic. 100g of prawns 67 cal. 100g mango 65 cal. The bread is 51. Salad with lettuce, courgette, pepper, whatever you like. Fresh coriander. Mango and chili dressing from Waitrose 21 cal. It makes you never want to eat rubbish again.

    KatKat

    9:03 am

    16 Aug 13

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    Thanks, ljc1011. Definitely on the list for the next fast day (or perhaps even for a normal day :D)

    annette52

    10:11 am

    16 Aug 13

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    Thanks for the amounts. Can see me having that over the weekend.

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