Post a supervised traditional reducing plan

This topic contains 4 replies, has 2 voices, and was last updated by Chani 7 years, 10 months ago.

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Chani

2:01 pm
18 Jan 17
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I am a newbie to this site and already own and have read Dr. Moseley’s book. As a short prelude to my question I have lost in the past 1 1/2 years 80lbs on a typical 1,500 cal. Diet supervised by an RD. It went fine and I learned a lot. Still my BMI is 26.5 and I was told that I could get into nutritional trouble by attempting further loss as well as osteoporosis. Is this true? Also my A1c is 5.4 and I was told I was prediabetic! Is this true. There is family history, though.

Amazon

5:29 pm
18 Jan 17
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The questions you are asking need to be answered by a doctor who is familiar with your medical history as anyone on here would just be giving their unqualifed opinion.

Chani

1:41 pm
19 Jan 17
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Thanks for your professional expertise, whoever answered!

Is there any chance that a subject thread be delegated to the topic of A1c readings be in the ‘ mail range’, but still be considered pre-diabetic by some internists?

Amazon

2:41 pm
19 Jan 17
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Chani, my point is that there is no professional expertise to answer such questions on this website as it consists of people who follow 5:2 in order to lose weight and/or benefit from the perceived health benefits.
If you want a dedicated thread for a particular subject you’ll need to set it up in the relevant section.

Chani

3:48 pm
19 Jan 17
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Got it. Thanks

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