Pmt – sorry guys

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Pmt – sorry guys

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This topic contains 4 replies, has 3 voices, and was last updated by  HappyNow 5 years, 10 months ago.

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  • Delayedgratification

    10:34 pm

    7 Dec 18

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    Was wondering if other have had improvement with their pmt whilst following fasting diet?

    fasting_me

    3:07 pm

    28 Dec 18

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    Not sure what the ‘t’ is, but I’m guessing that ‘pm’ means either peri or post menopausal. I use a Tincture of Motherwort [10-15 drops in 8+ oz water daily] for symptoms and recommend it to everybody. Modifies the grumpiness and helps me sleep the night through. Look for it in a health food store.

    HappyNow

    9:41 pm

    28 Dec 18

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    I found fasting alleviated pre-menstrual and menstrual symptoms, including water retention and cramps. Well, I say fasting, but it’s probably as much due to a change in diet – I pretty much cut out added sugar and refined white carbohydrates.

    Delayedgratification

    9:36 pm

    14 Jan 19

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    Thank you for replying and sorry I’m so late replying. Did you cut down on total carbohydrate intake or just switch to whole grains?

    HappyNow

    9:56 pm

    15 Jan 19

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    I stopped eating bread and pasta every day! And made biscuits/ cakes a once a week treat at most. I don’t believe that products labelled ‘whole grain’ are automatically a healthy switch, it depends on the processing. So I didn’t just substitute whole grain bread for white bread/ wholewheat pasta for white, etc. I made more fundamental changes to my diet.

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