This topic contains 1,500 replies, has 98 voices, and was last updated by Mia139 7 years ago.
Day 15 – NFD – Brisbane, Australia
Had to cater a small luncheon at my church today. Unfortunately when one caters, one must test the food 😋 I did show restraint though! I chose a very small caramel eclair for dessert! Lucky tomorrow is a FD.
Hoping to get back to my regular exercise tomorrow as my exercise partner has been away for two weeks and I have no motivation to exercise alone.
DISCIPLINE, NOT DESIRE, DETERMINES YOUR DESTINATION.
Day 15 UK NFD
Now my insides are not happy. I don’t know if it another gift from the cold or if it was the seeds from the pumpkin I cooked yesterday, or even a delayed reaction from the lentil pastry I made on Saturday. The seeds are my main suspect. I spent a good portion of the night in the bathroom and don’t feel the least bit like cleaning rabbit hutches, but they must be done. Actually I don’t even feel like drinking coffee which is not like me at all At least my weight is matching my low point. Half way through the month and I look on track to get under 150 lbs by the end of it. I have become a daily weigher. Quite different than when I started. I couldn’t bear to weigh myself for the first couple of months and when I started I would get very upset by any blips. Now I record my weight etc and what I ate the day before in the tracker everyday. I love my progress graph. It gives me a real sense of achievement.
Day 15 UK NFD
Getting fed up with ” well meaning” people , who are in the main overweight, proclaiming all sorts of doom for me because of the weight loss! Being thinner has become the reason for me feeling the cold (I always did!) , my face is too thin ( better that than beefy chins!) , ” you’re just a bag of bones! , you’re fading away, ( that’s actually the whole point!) .
Anyway, for the first time in many years I feel great about my size and all the lovely clothes I can now fit into ( UK size 12) so not exactly a bag of bones! And the added bonus of feeling healthy and well with a lowered cholesterol and lower blood pressure.
Sunday morning rant over and plan to enjoy a NFD eating healthy food and a few treats!
Day 15 Ireland 🇮🇪 NFD
Lovely day yesterday, tried on some of my small clothes that were put in the back of the closet when I put on weight…….I am happily fitting into my size 12 trousers and am gamely eyeing up all my size 10 gear for future reference. I hope by Christmas I can wear size 10.
@mia139 I know what you mean about people and what they say. Though I had one of the young girls in work telling me that I don’t look like I have lost 21 pounds….I don’t think she was being a bi@tch, but still 😱
Today is the first time in many weeks that both DH and myself have the same day off. Going to relax, eat, drink, spend time together. Fully understand I will be up tomorrow but will, as usual, press that RESET button in the morning.
Day 15 – 🇬🇧- NFD
Thought I could squeeze in my last FD this week but family has different plans – we’re all out for a meal!!!! Family time is so precious so will make it a CD instead & achieve my two FDs next week, first fast being tomorrow!
@mia139 – size 12 is healthy size, there will be more people impressed with how good you look than those who pass negative comment. Well done you for your progress 😊
Day 15, Newcastle UK, NFD
Thank goodness last week and the path of self-destruction are behind me. Thank you so much for your supportive and encouraging comments as I careered off the rails. This WOL is the only sustainable option and blips (and last week was my most mammoth blip yet) are part and parcel of life.
Looking forward to catching up on your posts and getting back on track. My exercise machine arrived and after trying it out I’m really impressed with it. There’s an accompanying DVD with two 35 minute workouts to build up to.
@califdreamer – been thinking about you xx
Onwards and downwards!
Day 15 Wales NFD
@mia139 and @daffodil2010 – I too am delighted to be fitting into my UK size 12s again!
I am so happy to have become a 5:2er and to have discovered this forum. Thank you @coda for starting these challenges and thank you everyone for being here.
Day 15 Sicily CD I think a CD is the best I can do today because of social obligations. I did pretty well with the FD yesterday although the hunger was intense for a few hours. We went out to one of the best seafood towns in Sicily. Due to the hunger, I ate some things I don’t normally eat as part of their “tasting menu” -sardines (too salty), octopus (not bad). We had calimari 3 different ways. I ended the day at 600. I’m satisfied with that.
Day 15, London, UK, CD – NFD
I thought I would make today a FD but woke up chewing the pillow!!! I haven’t ‘done’ breakfast since my hols in July, but I’ve just had a couple of ryvita (they’ve improved since my early diet days!!) with a little cheese spread, so <150cals. I guess an 800 cal day may be possible, although my dragon is awake now!!
I’m on the cusp of size 12 I hope to fall over the edge soon, and join your club @mia139, @daffodil2010 & @missybear. However, I don’t have any clothes in either size, if I did they would be royal blue or cerise, puff-ball skirts or leg warmers………….. hellow 1985!!!! My entire adult life has been size 16+ so I’m enjoying holding up size 14’s and thinking ‘I’ll never get into that’ only to find it’s too big……….. some serious brain re-training still happening!!!!
@strawberriesandcream, done & dusted & back on track, you’ve got this. No looking back, you’re not going that way!!!
Keep the faith people, Good Luck!!!!
Day 15 Belfast NFD.
Aiming to have a CD Today.
@okeydokey – thank you for your good wishes. It’s a surprising process. The first two minutes are the worst and after that it seems to get warmer! My goal is 15 mins – did 11 mins today, and I’m not sure if it’s my imagination, but the pain in my hip has got less. I have been stretching too.
@maddyg – happy anniversary.
@awlson – well done on maintaining your liquid fast.
@fatrabbit – glad you’re on the mend.
@maayyaa – I post from my iPad, so when I’m reading the posts, I use the ‘notes’ facility and write down there. Then I cut and paste. It’s the only way I can keep up! I was at an organisation last week that takes in stray dogs. It is my intention to get a dog in,the next couple of months. I can’t wait!
@mia139 – sometimes I think people make poor comments because they’re jealous. Enjoy that size 12 and pay no attention.
@Strawberriesandcream – in a couple of months, you’ll be that girl in the blue bikini! Go for it!
Keep on keeping on!
Day 15…..Florida……?
I’m not sure what today will bring as Im home and I plan on going no where. Plus, dinners all planned out, so all I need to decide is what to eat between now and then err noon and dinner time. I’ll break my fast at noon.
@mia139…… I think everyone at some point or another has gotten negative feedback from weight loss! Let’s be honest here for one moment….. I know this sounds awful but I think it’s the truth…. anyone that says anything negative is carry a great big green monster called jealousy on their backs. I mean what else could it be…..
For the most part, I just ignore them or just smile and say I’m sorry you feel that way
In the end, a person must do right for them selves. Remember the old saying….. To thine own self be true! Don’t allow them to defeat you my friend, use it to your advantage.
My favorite negative comment…….I get from people I know as well as strangers is you need a sandwich….. only because my comeback is astonishing…..I always say, that sounds good you buying? Or Icould go for a turkey and bacon on whole wheat…. you buying?
Okay, well I’m off!
I saw a little stiletto of a man, he’s on the loose, he’s on the loose carrying a can of fandango!
Hello day 15 from co down ni nfd
Day 14 nfd
@maayyaa – pen and paper for me
@camcd – well done on planning ahead for snacks to keep you on course.
@annemarilyn – if it were me I would gratefully accept a small piece of cake and enjoy it unless there was someway of not letting your Dad notice you had not taken any ie accepting it but putting the plate down to talk to others and ‘forgetting’ about it. You are granted dispensation on special occassions so don’t worry about it. A lovely gesture from you Dad accept it with the same love it was given with x
@mia139 -smile knowingly and move on
@debster251 How exciting keep us posted on your new family member to be.
I was out yesterday with my OH and called in for a coffee. My usual is coffee and scone, generally fruit or cherry. Sometimes shared with OH. If I’m good and counting I estimate about 250 for scone then add butter etc. As I was in queue I saw a seeded spelt scone and though that would be a nice change and healthy. Had I taken it I would probably estimated the same calories for a cherry scone but the calories were already calculated – guess how many? Not in a month of Sunday’s would I have allocated correctly! Shocked at a wopping 610!! I halfed a mini yogurt loaf at 325 instead. But it just goes to show!
LFD planned for tomorrow, anyone joining me?
Day 15 – SW WA USA – NFD
Still in Canada but heading home later today. Yes, @coda, I did graciously accept a reasonable piece of “surprise” chocolate cake. It had a special wish for me in chocolate on it. I don’t know when or if Dad had ever done this for me before. It was light & delicious and not too sweet. You’re right that there are times to celebrate. I did only eat about 1/2 of my meal in the restaurant & had the rest boxed up. I listened to my body that usually wants less than it used to.
Enjoy your Sunday everyone! Together we are stronger.
Day 15, USA, Missouri Ozarks, NFD
Hello all, everything is going well here – let me see if I can catch up a bit.
daffodil – way to go on those size 12s – congrats !
mia, I agree that there is a lot of jealous and envy in some comments people make – if not about the weight in general about the will power needed to make and keep the decision to live a healthier (and happier) lifestyle. I would just say, I have never felt better.
Bert – You showed that chocolate bell, I also successfully managed to overpower a handful of candy corn
Song Bird Me – First of all – GO CUBBIES ! Secondly, hope you enjoyed The Magic Flute and your popcorn. I was in the bank on Thursday and they had freshly made bag of popcorn (they have one of those old fashioned looking machines that they put into use now and then) I grabbed a nice, hot bag and decided to enjoy it but alas it was SOOOOOOOOOO salty I had to pitch it.
AnneMarilyn – so happy you enjoyed the birthday, birthday cake and lovely sentiment behind it from you dear daddy
dykask – hope the antibiotics have started to work and you are feeling much better now
jarbia – Congrats on your anniversary and sending my very best wishes to your hubby (and you)
AT – skinny jeans are a wonderful measuring tool, congrats on your continued maintenance
Maddy g – hope your anniversary was wonderful, wishing you many more
Sending my best to each and every one of my fellow posters. Summer is coming to an end so I took down my hummingbird feeders and got them all cleaned and sterilized. Filled up my bird feeders to get the birdies nice and plump and healthy for the upcoming winter. I am not a big cold weather fan but winter on the farm is so beautiful that I just try to embrace and enjoy it. It helps that I love boots and coats and scarfs and all that stuff !
To your health, all.
Day 15, Rocky Mountains, US, CD
Yesterday I went over my TDEE but….there were these homemade Scotcheroos in the volunteer tent I could not resist….😄😄😄
Today will be a CD with salmon and lots of veggies. A pumpkin pudding made by my DH is waiting for dessert. 😊
@xoxo: Thanks, love volunteering to help the animals. Next Saturday I am helping community cats. 💜🐕🌻🐈💜
@maayyaa: pen and paper. Otherwise it is impossible for me to remember…😊
@debster251: How exciting! A new family member! 💚🐕💙
Off to bring leftover dog cookies baked by a German bakery for yesterday’s “Strut Your Mutt” activities to neighborhood dogs, then checking out a Bonsai Show at the botanical garden and hiking. It is cold but the sky is blue and the sun is shining! 😊🌞😊
Have a great Sunday everyone! 🌼🌻🌺
Day 15 Newcastle UK 🇬🇧 NFD
Late post. 20 miles on the bike. Nice day up the allotment with my 83 year old Dad he’s fitter than me Lol.Hope I’ve got his stamina if I get to that age. The toon got a point. 185lbs today happy with that. Time to watch strictly with the wife. 10 days to holiday 😁👌 can’t wait. Going all out next week to shift that extra 3lb 😭
Hope everyone is well.
Day 14 – West Midlands, UK – NFD
Day 15 – West Midlands, UK – NFD
Overall a good weekend – yesterday was in TDEE, today looks at being well under, which is good as I will only have one opportunity to fast this week (Friday) so I am hoping to fit in most days being under TDEE (that is a CD?)
Last long run before my 10k next week – 5mi in just under an hour
Laters
Day 15, Gozo Malta, nfd
This morning Awilson, I too woke up with a splitting headache. My husband offered to bring me some panadols for it but I took my eltroxine my usual medicine for my underactive thyroid and said I have to wait for an hour before I take anything else as that’s what my daughter who prescribed them to me recommended. So I just tried to sleep it off and guess what my headache just went away. So I took nothing for it in the end.
Today I had a three course meal for lunch and the baci dessert was so sweet I barely could finish it though I did.
This evening I just had orange juice and water.
Tomorrow it will be the first of three B2B2B fast days.
Onwards and downwards, together we’re stronger.
@lindasue – thanks for the kind Cubbies cheer! (That from one of my favorite Cards fans speaks highly.) They have got to mount some offense to beat those nasty Dodgers.
@redrockgirl302 – “Strut Your Mutt” sounds so delightful! Glad you can enjoy that pumpkin dessert your DH has made you!
Why is it that headaches on our WOL seem to happen more often? Has anyone researched that? I feel very fortunate not to have experienced it, but I know of many others who have. I never stopped drinking my daily coffee, so I wonder if lack of caffeine has something to do with it. I know when I did cut out coffee while nursing a baby, I had headaches for a while.
Day 16 Gold Coast FD
Very happy to have the scales down at the START of a FD and after a NFD! I feel quite optimistic about reaching my goal for the month now as I’m half way there.
Thanks @coda, I find it really helpful to plan, because even if I don’t always stick to the plan, if I slip up it is less than a slip than if I had no plan at all.
@daffodil2010, I can share your delight at getting into smaller clothes – I got into some old jeans that are a smaller size this morning, so I’m happy with that.
Today is the first day of our holidays and we are going out to run a few errands. I feel a little nervous about an unstructured FD, so we’ll see how it goes!
Day 16 – FD – Brisbane, Australia
My exercise partner is back – Yay! Have just arrived home from working out with her and it feels good to be working out again. Hoping I might get some bigger weight loss numbers this week. But feeling so much better and healthier in myself is worth it even if the scales show no difference. Finally wore a pair of jeans I had bought a while ago with the idea that I would lose weight and they would fit. It took a while but I got there and it felt good 👍🏻
I too, was getting a lot of headaches on fast days. From reading on a Facebook diet for 5:2ers it can have something to do with a lack of salt. So now I take a pinch of pink sea salt a couple of times a day when I am fasting and no more headaches.
It has been raining all weekend and it continues today, will have to find something to clean or sort to keep busy, when all I want to do is curl up on the couch with a good book and a coffee.
DISCIPLINE, NOT DESIRE, DETERMINES YOUR DESTINATION.
Day 11 NFD St Louis USA
Day 12 NFD St Louis USA
Day 13 NFD St Louis USA
Day 14 NFD St Louis USA
Day 15 NFD St Louis USA
Tomorrow is my maintenance fast day. 500 calories. Haven’t checked in for a while as I’ve been super busy with company from out of town and short trips. Slowly checking posts. I’ve been maintaining well but find I keep waiting to have the weight come back. It’s very odd but it’s happened other times.
All my best to all of you.
Day 16, FD, Norway
Thanks everyone for the “pen&paper” and “ipad notes” tips…good its not just me, that cant remember all the things ones want to comment on :):)
Over this weekend i think I snacked too much, so am not going on the scale tomorrow…actually im gonna try to stay away from the scale until “i know”, there will be some lower numbers… only 3 days at work this week, than off to a cabin 1,5 hours away.
Miso soup for lunch today, so “nobody” notices that i “dont eat”…im gonna stick to Miso for lunch twice a day for a while now. Need to kick in the extra gear if i want to see some progress here now.
Now im gonna go downstairs and fill up my waterbottle 🙂
NOrway, Day 16, FD
Half way through October already, that is crazy!
I had a wonderful weekend with a girls’ night our, but I don’t think I overdid it too much with kcal, as I skipped som meals earlier in the day.
I really really see a difference on my body now, I wish I had some smaller size clothes I could measure by. I only have treouser that will fit 5 kg form noe, nothing in between “start” and “Goal”. But that is OK, I see the difference, and I feel the difference, and I measure the difference both in cm and kgs.
This week I have a trip on Thursday, so I will do FD Mon-Wed-Fri. At leas I will try to fast on Friday (again), and I will see how it goes.
Next week I have a business trip wed-thus, so I have to do da B2B Mon-Tues, not looking forward to it, but it has to be done. I will meen a lot of people who I last met in April, still weighing a lot, so I am excited to see if they see the difference. But I don’t know them too well, so I am not sure they would comment if they did see it. But I know I look quite different, especially in my face.
@mia139 just come up with an answer you are comfortable saying, but that is firmly wiping it off. Like “I have a healthy weight now, so I will live longer” or something like that. One of my colleagues said something like “where is Mari? You are almost disappearing!”, and I am still at BMI 29, so…that’s just stupid. So I said “I am overweight, which is not healthy, so I am doing something about it”. That shut her up 😉
Have a great day everyone! We can do this!
Day 16 Belfast FD
For those of you who have known me for a while, I would just like to report that I have replaced my engagement ring at long last. I didn’t want to rush into it, but came across one that fitted the bill beautifully. The travel insurance covered some of it, but my home contents policy didn’t cover me for outside the home. A lesson well learnt.
@molij ~ Ginless tonic is a wonderful bluff. It’s my staple. A nice slice of lemon or lime ……
Was just wondering @penz and @bert how the clean up operation is going on your area?When a tragedy happens, it makes the news for a few days then the media forgets.
@califdreamer ~ we haven’t heard from you. Hope all is well xo
@elphaba ~ why not just start posting now? There are still two weeks to go. No time like the present!
My OH has been totally supportive till now, but liquid fasting seems to be a step too far. Last night he commented on my ‘crazy diet’ which is not like him. It was a bit kick in the teeth because I’ve always been very sure of his support. I won’t be deterred though. Today, I’m not sure if it will be a LFD or just a FD. I’ll see how it goes.
Day 16 – Ireland 🇮🇪 – FD
Ireland is about to be hit directly by Hurricane Ophelia and it is so scary seeing all the warnings on tv and online. We don’t get such life threatening storm events here, the last one was 1961 they say 😨 Schools closed, no public transport, employers told to be flexible with working arrangements today as only necessary travel.
Well, I can’t work from home so I have told my boss I won’t be in today. It’s only a short route to work but dangerously too many trees and I want to be in my home when the storm passes overhead and not in a glasshouse!!!
Not sure if I can manage an FD today …DH is off work too…we will ride out Hurricane Ophelia together ☺️.I might leave it until tomorrow then do a B2B2B
Day 16 UK FD
Not sure if this will be a normal or liquid fast. It may depend on whether there are pepper enchiladas left when I get back tonight. I decided yesterday that the best way to make gluten free enchiladas was to put the beans inside peppers instead of tortillas and it worked a treat. So I made gluten free vegan pepper enchiladas. Yum. I ate too much of it yesterday, so there probably won’t be any left after my mum and sister have it for dinner. Nevermind, I will make it again soon. My sister bought a new cooker so we have an oven again after a year without one. I am having fun with it. I made vegan gluten free quiche on Friday with lentil pastry. My mum loved it but I think that needs tweaking. Lasagne may be the next thing to try. I bought some gluten free lasagne sheets but it would have far fewer calories if I used cabbage leaves to separate the layers instead. Purple perhaps… Oh dear, I probably shouldn’t be thinking about food so much at the start of a fast day!
I hope everyone in Ireland gets through Ophelia alright. I am worried enough about the winds here, I would be really worried if the Sanctuary was in Ireland. I have a suspicion that the trains won’t be running to get me to the Uni tonight. They were late last week with just a few leaves on the line, let alone what a strong wind will bring down. The walk might be interesting too. I shall try to stay upwind of the trees.
@saffy420 I think The west coast of Southern Ireland is to be worst hit. However, schools in NI are closed, which is unprecedented for a storm. I think the winds are due to hit here about 3pm, when the school children get out, which is probably why. @daffodil, I’m not sure where you are geographically, but stay safe. Xo
Sorry @coda, I just saw your note about anyone joining you for LFD – I’m 24 hours in to a LFD, so I guess I’m joining you even if I didn’t tell you! I plan to taking it through to breakfast, making it 36 hours.
I’ve had 3 cups of tea with low fat milk, and a very small milk coffee, as well as a bottle of water. I think my water load is down, so will make sure I get more water before bed. Best wishes for your LFD!
Loving thoughts to all those in Ireland including @daffodil2010 being hit by Ophelia. We were there this time last year, and it is difficult to think of that beautiful country sustaining the sort of damage such a storm can bring. Stay safe everyone.
Day 16 | Sydney Australia | FD
Friday and Saturday last week were fasting days.
Sunday (yesterday) was a NFD. I may have had a few high-calorie treats.
I want to start having one day per weekend as a fasting day. Having 2 NFDs on a weekend isn’t a good combination for me.
Back into it today, another fasting day. I’ve had some mushroom soup and some miso soup, just over 300 calories so far. Tonight I plan to have a chicken breast and vegetable stir fry with black bean sauce and konjac noodles to take me up to just under 600 calories for the day.
Day 16 North Wales FD
Had a fab weekend, lots of delicious food and good company. So pleased I did not have a drink. It is a big first for me. Had some delicious cheeses and did not feel guilty as I know I can press the reset button firmly today and I must have saved myself loads of calories not drinking. Feeling good 😃
Day 16, Gozo Malta, fd
Daffodil2010 I hope you and yours will be fine going through the hurricane that’s about to hit Ireland.
Today is the first of B2B2B fast days. I was 1.7 kilos more than last Thursday in weight this morning. I hope to lose some of it by next Thursday my weigh day.
Onwards and downwards, together we’re stronger
Day 16, Newcastle UK, FD
It is most definitely the calm before the storm out there – not a breath of wind. Just seen the first Robin returned to our garden for the winter. Thinking of everyone in Ireland who are going to get the brunt of the winds. Stay safe.
I’ve caught up on posts and am doing my daily post before I do my second 30 minute session with our new ‘Wondercore Smart’. It’s fabulous – I am so pleased I bought it – so yes, @keetseel – I think this is a good step in restoring my motivation. If I’m into that blue bikini by next May (next cruise) I shall be over the moon @debster251!
Thank you so much @tlc2, @flourbaby, @at, @okeydokey, @debster251, @missybear and @coda for your encouraging comments – I’m feeling gooooooooooood…… Your comment about vitamins @coda reminded me of my seasonal adjustment disorder which I only really understood for the first time last year. So I have started taking my Vitamin D&C tablets again – and whilst I know they will take a while to really kick in – you’re right about the placebo effect.
@rainbowsmile – the fact that you understand about the different stages of recovery is a positive step in getting better. You’re right, you will get there – it just takes time.
@jarbia – praying you receive good news for your OH. And comforting to know I have company in my boat as we navigate the ups and downs of this WOL – @jarbia, @belfastsink and @okeydokey.
I hope you are both feeling better @fatrabbit and @dykask and that Jasmine is on the mend @xoxo.
@maayyaa – your post of 12/10 was perfectly put and helped me look at my blip from a different and positive perspective – thank you! Another tip for you – I save all the envelopes from the various mail I receive and use these to write my notes on each morning after I read through all the posts since my previous one.
Great news @Daffodil2020 – you feel and look slimmer and you have a fasting partner. Cushty! @saffy420 – hear hear – and best wishes for your Husband’s retirement. Hahaha @big_bill – you and me both. It was my 3rd great niece’s first birthday party yesterday. Yes I only ate one meal yesterday – but I certainly indulged in the goodies. I drove, so no alcohol – and I feel soooo much better this morning.
@mogaman – you have done brilliantly – ditto @flourbaby‘s comment. @elphaba and @rahul1905 – see you both in November. And @Big_Viking – enjoy your holiday – November is a clean sheet. @redrockgirl302 – I was going to say ‘Snow Already!’ but of course it is the middle of October. @molij – yes that sober feeling can become quite addictive if one sticks at it (unlike me last week) – really well done.
@metatauta – happy puppy story – yay!!!! And bunnies & piggies too @fatrabbit.
My goodness, it just went very dark and now it’s lamping down. Don’t think I’ll be doing any gardening today….
Off to get my gym stuff on and work those abs!! Keep on keeping on friends.
Day14 Dublin, Ireland FD
Had a great FD on Fri and made it to dinner at 7pm from 7pm the night before. Ate out but was v. good and has 2 small glasses or red wine. The scales the following morning were not kind!! So the 1kg that had been lost is back on again. So back on the horse again this morning. Have has a healthy BF of nuts, seeds, berries and coconut milk and a coffee. Trying to stay strong until 9am tomorrow to get 24hour FD. Trying not to be discouraged!! Good luck to everyone else. Some of you are so focused. Its a great encouragement
Day 16, London, UK, NFD,
My weekly meals are planned and calories counted, I need to get back on the accountability train as I’ve been steadily acquiring lbs this weekend!!
I’m with you @coda, I had 2 (just 2) shortbread biscuits then checked the packet to find they came in at a whopping 120 cals….….. each!!!! That’s ½ a FD!!! As Pru Leith says ………. “Not worth the calories”
@lindasue, we hardly have any proper banks left in the UK, all online now, let alone ones with popcorn machines!!! I recall the uproar and demands for closure when they opened a Burger King in a London hospital!!! It didn’t last very long!!! Thankfully we’re more aware of the obesity epidemic these days. Do we really need to combine food with everyday activities?
@fatrabbit, you’ve made me hungry!!! You might enjoy Hemsley & Hemsley’s courgette and cannellini bean lasagne, it’s a little faffy, but worth the effort!!
https://moveyourframe.com/blog/hemsley-hemsley-courgette-and-cannellini-bean-lasagna
I hope our Irish friends are staying safe.
Firmly pressing that reset button!!!
Day 16…..Florida……FD
Okay that is really weird….. I’m a daily weigher, I watch my weight fluctuate up a couple ounces and down a couple ounces, but over all the same weight. This morning, I’m down almost a pound and 3 ounces…. What the heck and why? Not much trying, no FD’s….. well ain’t that something!
For those suffering from headaches, it sounds like to me your not getting enough potassium in your diet. Try taking a potassium pill or eat a banana. That might help!
@debster…… Everyone for the most part are back to normal after the hurricane. Clean up efforts are still underway. They reopened they keys last week for the tourist to start coming back which is a majority of their economy. We still have debris waiting to be picked up but at least it’s not a damaged to anyone.
@daffodil2010….. prayers are with you….. Freeze water as much as you can, when you lose power the frozen water will help preserve your freezer items as well as you fridge items. We did this and after 3 days with out electric in the Florida heat, we saved all of our food and didn’t have replenish. We only ate what we thought we’d lose. Mostly seafood, hot dogs and softer meats that unthaw quickly.
Okay, well it’s Nonday again!
I saw a little stiletto of a man, he’s on the loose, he’s on the loose, carrying a can of fandango!
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5:45 am
15 Oct 17