Not losing weight

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  • HI I have used the fasting diet for about 8 years and it has worked well when I need to lose weight. Now 60, I find that after an initial 2 lbs loss on week one , I simply don’t lose weight anymore . I don’t over eat on the other days , have a low carb diet averaging 1000 calories that includes 20 mins bike and 10 mins step. I weigh my food to be exact.

    I am concerned that nothing helps me lose weight now. I tried the fast 800 lost 6 lbs in first week and nothing for the next 4 weeks .

    Any ideas ? For the first time in my life I am a stone overweight and panicking.

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