Day 6, UK, NFD

Its been an ok day, not overeating and actually been sensible so far 😀

@daffodil2010 so sorry to hear about your dad’s health 🙁 , I hope he recovers soon 🙏

@flourbaby I went to see them in RSPB Ham Wall, they are roosting and displaying there, as well as next door in Avalon Marshes: https://www.facebook.com/rspbhamwall/. Also, this might be helpful to you: http://www.starlingsintheuk.co.uk/roost-map.html Good luck 😀 Its really worth seeing this natural wonder ❤

Thank you all for kind words about my murmuration video, I hope you enjoyed it 😊

Have a great evening everyone 🌹

Day 6 – USA – NFD
@dingping, congrats on the new home, how exciting! @shinything, thank you for the amazing video! @arelkade, I never wound up responding to your personal email and I apologize…I experienced the same thing you did last year and was not up to talking about it. Glad to hear your OH is getting back to normal and what a joy to still have your dad, and a creative one at that! @daffodil2010, thinking of you and your dad and hoping he comes through this recent health scare.

Day 7 – Sydney Australia, FD

Had a few days off visiting family interstate in Melbourne. It was great to see my sister again after more than 10 years. Melbourne isn’t far away from Sydney but life is busy and it does get hard to keep in touch regularly. Anyway, that’s now ticked off on my ‘must do’ list. Back of fasting today and also tomorrow. Fingers crossed. Still waiting for my new MM book to arrive which should hopefully be some time this week.

Day 6
Florida
NFD
@at thanks for hosting this month. I added my name to the chart.
I just returned from my home state yesterday. My mom did pass away and I was glad that I was able to be there. She did recognize and spoke to me. While my goal was to be with her all day, I didn’t stay with my fasting as it was too hard. I appreciate everyone comments of support during this time.
Now that I’m home I am ready to restart my journey.

Day 6 – USA – NFD
Second post – @kaywesterman, my condolences on the loss of your mom.

Day 7, Emden Germany, FD

@kaywesterman, my sincere condolences on the loss of your mother.

@shinything forgot to thank you for the video, we see murmurations here too, always wondered what it was.

Pocket list day 7

@snowflake56
@jojo52

Have a nice day everyone!

Day 7 – Japan – WFD #2

A bit late … about half done with this fast. 🙂

Adding myself to the Pocket List:

Pocket List Day 7
@snowflake56
@jojo52
@gretta
@dykask

Day 7 – Ireland 🇮🇪 -FD

I am prepped and ready for this FD, food prepared and busy day ahead. If I don’t watch it I am going to slip back into 10 stone land and I really don’t want that. I never want to see the 140’s again.

Thanks everyone for you good wishes and kind thoughts about my Dad, too many to mention, I am humbled. This is such a great forum for well being and positive thought. Thank you.

I will go into Dad tonight after my FD soup dinner. He has been transferred back to the first hospital so the weekend has been spent in ambulances going to and from hospitals. But we are so grateful that surgery is not required and hopefully today he will start on the epidural injection and get some relief. He is sitting comfortably and in fighting form, talking of winning at the lawn bowls this summer and drinking pints of Guinness at my local pub with DH…..so he will be back to mischief soon ☺️

All decorations are down, boxed, and in the attic for another year. House clean and it’s like the start of the New Year again, back to normality……hopefully.

@kaywesterman I was thinking of you recently. My condolences and take care of yourself at this hard time.

@shinything loved your murmuration video. Such a wonderful sight. To think I could see that (not as big though) from my back garden a few years ago….and no more 😔

@dingping Fantastic news on your new home! At last! What a great way to start 2019.

Day 7 UK NFD

Thank you for everyone who has shared our excitement and wished us well in our new home. It’s been a longtime coming and was a lengthy and difficult search with a lot of angst, often shared here, thanks.
Sadly no fasting happening here, eating is very erratic and carb heavy as we grab and go whilst busy packing and sorting. I hope that in a weeks time life will settle back into a fasting rhythm. Busy today cleaning the studio flat we have been staying in before handing over the keys tomorrow and removal guys turning up to the storage company where we have our house contents to load up and then drive to Herefordshire. Wedenesday removal guys will unload at the new house and then we will be officially in!

@snowflake56 – you’ve researched already and discovered it’s a ‘book town’ – you’d love it! It also sits at the base of the Black Mountains so plenty of walking and outdoors exploring, defiantly get my 10,000 steps in walking the beautiful countryside. The house is lovely as well and although intending to downsize have ended up with something of a similar size to what we had before, as a new neighbour put it ‘that’s a big house just for two!’ We intend to fill it with love from visiting friends, family and our grown up kids.

On a sad note @kaywesterman – so sorry to hear about your mum’s passing, my heartfelt sympathies and best wishes for you and your family. I hope you can find some peace and comfort knowing you could be there for her to the end.

@daffodil2010 – wishing and hoping things improve quickly for your father.

On a happy note @anna6 – hope you had wonderful birthday celebrations and you got spoilt rotten by your lovely family.

Take care all.

Ta x

2nd post

@dingping I didn’t have to do any research on Hay on Wye, in the Netherlands we have a small booktown based on Hay on Wye. They used to have a lot of bookshops but due to the internet there aren’t that many left anymore. It’s a pity, it was always a good place to find interesting books for an affordable price. Last year we also planned to downsize, but I don’t think it’s going to happen, too many books and other nice things in the house. I hope everything works out fine the next few days. Take care.

Day 7……Florida……. Strict FD

I really do t want it to be Monday already! Can’t we just have a redo on Sat. And Sun.? The weekend went by to darn fast!

@kaywestern…… sorry to hear about your mom. She not to far away, watch for signs from her to know she’s with you!

@anna6…… Happy Birthday!

@songbirdme……. I would seriously consider returning those shoes you have for a refund if they are not working properly!

Well…..It’s a quick on this morning as I really just want to crawl back into bed. I sure do know how to waste away a morning!

I finally did it!
I bought shoes with memory foam.
So, no more forgetting why I walked into the kitchen!

Day 7 UK FD

Hello everyone! I’m very late in joining the forum this month. I hope everyone has had a restful and joyful festive period. I’m back at work today after 2.5 weeks off. Isn’t it funny how you realise just how much you needed a break only once you take it? I don’t mean just from work but also day to day life. We spent 10 days at my in laws in Ireland and it was wonderful. Don’t get me wrong, I was ready for my own space and my own things again by the end of it!

Eating wise I wasn’t very well behaved and didn’t restrict myself at all other than by skipping breakfast. So I have put on 1.5kg (3.3lb) since 20th December. I did start that period at the lower end of my maintenance range so am just within it. However I am SO bloated! I gave in to all my carb desires….rice, pasta, bread, potatoes. It was heaven! It was nice to be able to enjoy it knowing that come today I would be heaving myself back into the saddle!

I started getting very slack toward to the end of last year and would like to get back to doing 1 x 500 calorie day per week. Today is my first 500 cal day in about a month so I am looking forward to getting to the end of it! I am making it a OMAD and saving the meal for this evening which will be a lentil based soup – filling and satisfying! In the meantime I will have teas and a 18 cal miso soup for lunch.

Will sign off for now but hoping to catch up with old names and get acquainted with new ones soon. Happy day 7 everyone – and to my fellow fasters today: WE’VE GOT THIS!

Pocket List Day 7
@snowflake56
@jojo52
@gretta
@dykask
@judyjudes
@jaifaim
@daffodil2010
@missybear
@jumpgoldpenguin
@beedoo

Day 7 UK FD

Slept for over 13 hours after weekend all-nighter (what was i thinking?!) Still feeling v out of it and in need of another long sleep but deadline to hit this afternoon. Yoga, meditation, work, under 500 calorie supper and back to bed.

@kaywesterman so glad you were able to be with her mother and able to communicate, and hope that brings some comfort and peace

Pocket List Day 7
@snowflake56
@jojo52
@gretta
@dykask
@judyjudes
@jaifaim
@daffodil2010
@missybear
@jumpgoldpenguin
@beedoo
@moukinator
@michelinme

Day 7 North Canton OH FD

Thank you for all the warm birthday wishes, and the song :) I had an amazing weekend. I am so sad it had to end

Hello Beedoo, I am sure you enjoyed your ride on the carb train – I know I did but it felt even better to hop off it.

I wanted to post a little more, but it’s a very busy Monday and I have to run.
So I will add myself to the PL and try to catch up later

Pocket List Day 7 – TOGETHER WE ARE STRONGER!!!
@snowflake56
@jojo52
@gretta
@dykask
@judyjudes
@daffodil2010
@jaifaim
@missybear
@jumpgoldpenguin
@beedoo
@moukinator
@michelinme
@at
@basyjames

Day 7 – Eastern WA USA – FD

Yes joining the fasters today after a fairly moderate feasting weekend. @at thanks for the reminder of a true 5:2 Fast Day is what happens in a 36 hour period. I’m basically doing a WFD today, except I’m adding a little cream. To call it a truly WFD, I wouldn’t be adding the cream. I’m going for a 72 hour period w/o solids. Most of it will be water, herbal tea and black coffee. If I get weak feeling, I’ll have a little bone broth. I also on occasion put a little pink salt under my tongue for electrolytes. Writing here, what I plan to do, helps me actually do it!

@moukinator – congratulations on your upcoming wedding. May you make your goals you have for the big day!

@beedoo – good for you keeping in your maintenance range even with extra carbs during the holidays!

Day 7 FD pocket list:
@snowflake56
@jojo52
@gretta
@dykask
@judyjudes
@daffodil2010
@jaifaim
@missybear
@jumpgoldpenguin
@beedoo
@moukinator
@michelinme
@at
@basyjames
@ccco
@annemarilyn

We can do this!

Day 7 Belfast FD
Dr M was on breakfast TV this morning but he didn’t really get talking about the whole thing. He mentioned sticking to 800 daily cals for 2,3, up to 12 weeks initially but the programme ran out of time before he got onto the rest. It sounds like a mix of the blood sugar diet and the 5:2. Although there doesn’t seem to be much new, it’s always good to cement the basics in your mind.
@daffodil2010 I’m so sorry hear about your dad. I hope all goes well with his treatment.
@kaywesterman – so sorry to hear of your mum’s passing. I’m glad you were there with her and I’m sure you’ll find some solace from knowing she knew you were supporting her.
@ moukinator – we’ll be following your preparations with excitement. There’s nothing like the clock ticking down to focus the mind!

Day 7 FD pocket list:
@snowflake56
@jojo52
@gretta
@dykask
@judyjudes
@daffodil2010
@jaifaim
@missybear
@jumpgoldpenguin
@beedoo
@moukinator
@michelinme
@at
@basyjames
@ccco
@annemarilyn
@debster 251
We can do this!

My FD has morphed into an 800 fast, which is disappointing. Poor planning is the only thing to blame. Will do better next time. It’s the first swim class of the new year so I’ll have to swim extra fast tonight to compensate!

Onwards we go ….

Day 7 Minnesota, USA NFD, possibly a CD
Just checking in….no time today for much else. Stay strong all of you who are fasting today! Best of luck to everyone!

USA Day 7 WFD

So far so good, although I have begun to crave dinner time. I am holding fast, though. I thought I would post again to keep my cravings in check. Water fasts can be hard after days of eating, even when those days were controlled.

Emma1202: Good luck with eliminating sugar. I think your way of leading up to becoming sugarless is a good tactic. It is so hard to eliminate what you love. I eliminated sugar and white flour years ago and I still no longer have cravings for either. Amazing and I am so glad I was able to do that!

Hope everyone who is fasting today is having a great fasting day!

Day 7, Gozo, Malta, cfd

Jumpgoldpenguin this is the chicken, and pea risotto as yesterday s post disappeared after I typed it.

Serves 4 354 calories per serving Prep 10 minutes cook: 25 minutes

1 tbsp olive oil
150g small chestnut mushrooms, sliced
1 medium onion, finely chopped
3 boneless, skinless chicken breasts (each about 150g) trimmed and cut roughly 2.5 cm chunks
2 garlic cloves, crushed
150g Arborio (risotto) rice
100ml white wine or extra chicken stock
850 ml hot chicken stock (made with 1 chicken stock cube)
25g Parmesan cheese, finely grated, plus extra to serve
100g frozen peas
flaked sea salt
ground black pepper

Place a large non-stick saucepan on the hob over a medium-high heat and add the oil. Fry the sliced mushrooms for 3 minutes until lightly browned, stirring continuously.

Add the onion and chicken to the pan and cook them with the mushrooms for a further 3-5 minutes until pale golden brown, stirring. Add the garlic and the rice and cook for a few seconds, stirring. Stir in the wine, if using, and bubble for a few seconds.

Add all the stock and bring to a simmer. Cook for 15 minutes,
stirring frequently until the rice looks swollen and creamy and almost all the stock has been absorbed. The risotto Shylock fairly saucy at this point, so if yours appears quite thick, stir in some extra water.

Add the Parmesan and the peas and heat through for 2-3 minutes until the peas are hot, stirring continuously. Remove the pan from the heat and adjust the seasoning to taste. Sprinkle with a little more Parmyto serve, but don’t forget to add an extra 50 calories for each 10g you use. Serve with a mixed salad if desired.

Jumpgoldpenguin I used frozen sweet corn as I thought I had peas in the freezer but hadn’t.

Bert1802 yesterday was the celebration of the birthday of my SIL.

Dear @at the food my DD presented was superb. She even made a chocolate fudge cake herself for the occasion.

Maukintor how wonderful for you to be getting married soon.

Today was a cfd for me and tomorrow I hope to do my next cfd to complete a B2B2B.

Good night.

Second post:
@kaywesterman: I am very sorry for your loss. 😢💐❤

Day 7 USA(Illinois) NFD

Yesterday’s FD came in just about 750 calories. Glad for that.Doctor’s visit today was good for my annual — blood levels and pressures all within acceptable levels. He’s my GP (General Practitioner)and we both will be judging a home-school students science fair on Saturday. This is my 2nd year doing it. The gal from church who asked me to judge knew I would be ever-the-teacher and supportive, asking good questions. Even though I taught music, my father ended his working days as a chemistry and physics teacher. Guess that made me qualified.

@kaywesterman – It’s so difficult to lose a parent, but I know you were glad to be there with your mother. Sending many sympathies.

@annemarilyn – gave away Ferrero Rochers?? That’s a sacrifice. Those are delicious. But I am sure the firewood is worth it.

@dingping – your new home sounds wonderful. Enjoy

@redrockgirl302 – let us know what you think of that concert. Sounds like a most interesting ensemble! What music did they do?

Onward and downward.

Days 6/7 – Iceland – CD
Day 5 – FD
Day 4 – NFD

Late check in today after a very busy weekend, hope to catch up with posts tomorrow and make it a solid FD as well.

Good night🌜✨

Day 8 – Melbourne AUS – NFD

Successful FD yesterday at 480cal, followed by a good gym session this morning. Ended up having a very quiet night last night while DH went out for dinner, think I really needed some quiet time to myself, and now feeling more like myself as a result!

@dingping congratulations!!!! You must be so relieved. Good luck for the move!
@basyjames happy birthday belated birthday
@rosy-posy that’s awesome news, well done
@daffodil2010 so sorry to hear about your father, hope the doctors manage the pain and get him back to his feet soon.
@kaywesterman my thoughts are with you and your family at this difficult time ❤️
@jaifaim well done on the sugar free weekend! Mine was far from it – one day at a time!
@beedoo welcome back!
@moukinator how exciting for you, the next three months are going to fly by, enjoy every moment 😊
@at thanks so much – I’ve found such comfort and support in this group especially when times get tough, it means a lot

Good luck to all the fasters today!

Day 8, Emden Germany, CD

Have a nice day everyone!

Hi all

Day 6, completed my second FD yesterday, I still find that from about 2pm my stomach just growls despite drinking copious amounts of water and green tea. Has anyone any suggestions as to what other drinks I could use to tied me over until dinner time?

Thanks