New to forum wanting to lose weight

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New to forum wanting to lose weight

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This topic contains 2 replies, has 2 voices, and was last updated by  Amyb1994 8 years, 10 months ago.

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  • Amyb1994

    7:30 pm

    18 Jan 16

    Permalink

    I’ve done this diet before and it works so well for me but I’m lacking the motivation but I’ve decided to start this diet again!

    secretlyslim

    10:45 pm

    18 Jan 16

    Permalink

    Hi Amy,
    I have tried before too, some time ago, but stopped due to a “major life stressor” distraction. I started again only a week ago and have set my goal on the tracker as just 5 kilos rather than my total weight loss goal of 30 kilos. This emphasises the loss on the tracker and keeps me motivated. I have spent a lot of time focussing on my eating window and it seems to make a big difference. I don’t eat before 10am and finish by 6pm even on non-fasting days. Look forward to reading your next post. Best Wishes

    Amyb1994

    12:00 pm

    19 Jan 16

    Permalink

    Hello!so far today I’ve had a tuna salad sandwich, a piece of toast and carrots but I don’t plan on eating much tonight maybe a scrambled egg with tomato but we will see

    Yeah I feel motivated to do this!

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