new dieter please help

This topic contains 4 replies, has 5 voices, and was last updated by Amy C. 10 years, 9 months ago.

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carly3953

7:07 pm
25 Feb 14
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Im new to this diet and i have to lose about 65lbs i have a hars time keeping up with diets. If anyone has any tips or anything hhelpful please let me know im going into this diet alone.

florasalopia

7:14 pm
25 Feb 14
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You are not alone Carly, there’s lots of people on this forum in the same situation as you and lots of good advice and support. Make sure you read the How and FAQ sections above to start you off. Good luck!

simcoeluv

7:21 pm
25 Feb 14
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Hi and welcome:

Here are some tips for those just starting 5:2: http://thefastdiet.co.uk/forums/topic/warnings-to-newbies/

Good Luck!

makinithap2014

1:44 pm
26 Feb 14
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New here, would like some tips to stay on this diet. Co worker introduced me to it and sound promosing.

Amy C.

3:02 pm
26 Feb 14
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Suggestions:
1. Purchase the book.
2. Read all the information on this website
3. Start to read some of the forum entries. There are lots of suggestions on how others make it work for them.
4. Jump in a start!

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